One out of every three adults 65 and older will fall. The majority of those falls occurs outside the home and start with a slip or a trip. If you’re a senior, don’t let your fear of falling keep you home-bound. If you prepare and stay aware, you can continue to enjoy being out and about even during the cold Boston winters.
Why do we fall?
Sensory input from vision, joints, and sense of touch—especially the bottom of the feet—provides information to the brain about the location and position of our body. Muscles and nerves react to provide movements that help us adjust for any change in position that could cause us to lose our balance.