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Sharing new thoughts on aging.

Winter Safety for Older Adults

Fall prevention tips to help older adults enjoy outdoor winter activities

December 19, 2018

Winter Safety for Older Adults

One out of every three adults 65 and older will fall. The majority of those falls occurs outside the home and start with a slip or a trip. If you’re a senior, don’t let your fear of falling keep you home-bound. If you prepare and stay aware, you can continue to enjoy being out and about even during the cold Boston winters.

Why do we fall?

Sensory input from vision, joints, and sense of touch—especially the bottom of the feet—provides information to the brain about the location and position of our body. Muscles and nerves react to provide movements that help us adjust for any change in position that could cause us to lose our balance.

Supporting Patients and Families at End of Life

December 12, 2018

Supporting Patients and Families at End of Life

Volunteers are very important to providing the best quality of life possible for our long-term chronic care hospital (LTCH) patients at Hebrew Rehabilitation Center (HRC). From being a friendly visitor, to a wheelchair transporter, to a bingo caller or “meal mate,” volunteers have endless opportunities to make a patient’s life brighter. But there is another significant role for volunteers, one that can offer immeasurable support and comfort to our patients and their families—that of an end-of-life volunteer.

Understanding Alzheimer’s Disease and Dementia

November 15, 2018

Understanding Alzheimer’s Disease and Dementia
Are you worried about Alzheimer’s disease? Its effects on you or your loved ones? And what about dementia? That’s a pretty scary term, too.
 

The MIND Diet

October 17, 2018

The MIND Diet

Since researchers have not yet determined what causes Alzheimer’s disease, you may be wondering if there is anything we can do to prevent it?

The answer is YES. RUSH University nutritional epidemiologist Martha Clare Morris, ScD, and colleagues’ research has shown a link between nutrition and the role it may play to prevent or delay the onset of dementia decline. One of the studies showed the benefits of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) on cognition – it included 960 participants with an average age of 81. The research analyzed food frequency and cognition scores over 10 years. Those on the MIND diet scored being 7.5 years younger cognitively!

You can improve the lives of seniors today, and for generations to come.

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