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Sharing new thoughts on aging.

Hebrew Rehabilitation Center and Beth Israel Deaconess Medical Center

Physical Rehabilitation for Seniors

November 1, 2012

Alvin

Following emergency surgery at Beth Israel Deaconess Medical Center to remove blood clots in his legs, Alvin Nigrosh came to Hebrew Rehabilitation Center to regain his strength and get back on his feet again with physical rehabilitation. He worked closely with our doctors and physical therapists to get moving. Before his surgery, Alvin was very physically active so getting up and moving again was a goal he took seriously! With the encouragement of our specialists, Alvin was able to recover from his surgery and walk blood-clot (and pain) free.

Depression in older adults

September 13, 2012

depression in older adults

While most seniors are happy, content and positive, others need assistance in helping them adjust to life's changes as they get older. It’s not uncommon for people of all ages to experience bouts of sadness but among seniors, depression can be a debilitating and life-threatening condition. Clinical depression is a disorder that affects mood, feelings, behavior and potentially physical health and is diagnosed when sadness is persistent or begins to affect a person’s ability to function normally.

Evaluating sleep disorders in older adults

August 23, 2012

elderly dancer

There’s no question sleep disturbances affect most of the population at some point in time. However, over half of the elderly suffer from difficulty sleeping. More than 50 percent of people over the age of 65 who live in the community and nearly two-thirds of seniors living in an institutionalized setting are affected by sleep disturbances.

Why is this so?

Sleep patterns and stages change as individuals age. Older adults require more time to fall asleep. Seniors also suffer from more frequent nighttime arousals and awakenings. The circadian rhythm which governs wakefulness and sleep shifts as we age, with the result that we tend to go to sleep earlier in the night and awaken earlier in the morning.

Tips to help seniors treat arthritis and maintain joint flexibility

August 9, 2012

treating arthritis

As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.

Arthritis strikes both old and young, but can be particularly debilitating in older adults. Osteoarthritis is a type of arthritis which occurs when the joint’s cartilage, the part that cushions the ends of bones, begins to breakdown. It is the most common of more than 100 forms of arthritis.

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