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Healthy living

How do I choose the right doctor?

July 22, 2019

It can be hard to know who the right person is to help yourself or your aging parent. One important decision we are all faced with is how to choose the right doctor to help us navigate the changes that come with aging. 

Here are six things to keep in mind when making the decision: 

Experience: 

It’s important to review the physician’s education and training and ensure that his or her board certifications are still current. You can find this information online or by asking the physician or their office’s receptionist directly.  

Personality and Empathy: 

Before committing to a physician, schedule a brief 15-minute interview to help determine if his or her disposition and medical philosophy are the right fit. 

A Reason to Give: Why an Orchard Cove Resident Chose to Create a Fund for the Written Word

June 26, 2019

Smiling Older Woman Surrounded by Greenery

Joan Kaplowitz, a resident at Hebrew SeniorLife’s continuing care retirement community Orchard Cove, believes in the importance of the written word. Wanting to share her love of words, Joan established a fund at Orchard Cove, the Joan Kaplowitz Fund for the Written Word, to bring in speakers and writing programs for her fellow residents. 

“I took writing courses over the years,” she says. “But I didn’t do it seriously. And then when I came to Orchard Cove four years ago, I signed up for a writing workshop.

It’s Never Too Late to Express Yourself

April 24, 2019

An interview with Debra Block, NCCAP (National Council for Certification of Activities Professionals), Life Enhancement Coordinator, 6W Berenson, Hebrew Rehabilitation Center

Debra Block recently joined HSL as the Life Enhancement Coordinator on the newly renovated sixth floor west of the Berenson Allen building on Hebrew Rehabilitation Center’s (HRC) Roslindale campus. She has introduced an interactive theater and film program for patients at HRC. I sat down with her recently to learn more about her work with patients and the therapeutic value of theater arts.

JD: What brought you to HRC?

New Year. New Goals. Helping Seniors Stick to Them.

January 3, 2019

New Year. New Goals. Helping Seniors Stick to Them.

Every year, around January 1, most of us make a list of New Year’s resolutions. Seems like it’s human nature to be introspective at this time and take a look at what we’d like to improve. At Hebrew SeniorLife, our seniors have many New Year’s resolutions, including many that may be on your list.

At Jack Satter House, in Revere, the residents’ list of resolutions include:

What is the MIND Diet and how can it help your brain?

October 17, 2018

The MIND Diet

Since researchers have not yet determined what causes Alzheimer’s disease, you may be wondering if there is anything we can do to prevent it?

The answer is YES. RUSH University nutritional epidemiologist Martha Clare Morris, ScD, and colleagues’ research has shown a link between nutrition and the role it may play to prevent or delay the onset of dementia decline. One of the studies showed the benefits of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) on cognition – it included 960 participants with an average age of 81. The research analyzed food frequency and cognition scores over 10 years. Those on the MIND diet scored being 7.5 years younger cognitively!

Art in the Environment Promotes Healing and Connection for Frail Seniors

Newly Remodeled Household at Hebrew Rehabilitation Center Connects Artists and Patients

October 8, 2018

Art in the Environment Promotes Healing and Connection for Frail Seniors

In my time at HSL, I have come to value the power of art in our patients’ and residents’ lives. Science backs this up: For example, a recent study at The Museum of Modern Art and The Metropolitan Museum of Art in New York showed that Alzheimer’s patients had fewer emotional problems the week after a museum visit, as well as an improvement in mood, self-esteem and greater sense of social support.

What Matters the Most as We Age: Walking

September 20, 2018

In the doctor's office, examining how an older adult walks can reveal a lot. It captures a snapshot of overall functioning and well-being, provides insight into patient mobility and independence, and foresight into fall risk, hospitalization, and disability. 
 
Believe it or not, walking is not an automated task – it is highly complex! It relies upon the full spectrum of our body’s systems: the heart and lungs, the bones, joints, and muscles, the nerves, and our brain and spine. But when one of these systems weakens or fails, the brain is needed even more to compensate.
 

More than a Seniors Exercise Program, Vitalize 360 takes a Holistic Approach to Wellness

August 29, 2018

Our Vitalize 360 program, which is part of life in all Hebrew SeniorLife communities, helps seniors make lifestyle changes that lead not only to improved health, but to a richer quality of life. Vitalize 360 looks at the entire well-being of a person and encourages them to consider all aspects of their lives, including health, nutrition, physical and mental fitness, community links, lifelong learning and spirituality. The platform combines personalized coaching with research based tools in an effort to improve participant’s quality of life.

We sat down with Brendan Kearney, Vitalize 360 coach, to learn more about how he uses the program to help seniors on the NewBridge campus identify what matters most to them so that they can live their best lives.

Seniors Enjoy Gardening and Its Bounty

July 25, 2018

Gardener at Orchard Cove
At any age, gardening is one of the best activities we can do outdoors. It stimulates all the senses, awakens our connection with nature, and rewards us with fresh flowers and nutritious fruits and vegetables.
 

Art-on-the-Brain Brings the Museum Home

An innovative mobile app that brings meaningful activity to those who struggle to travel.

May 17, 2018

technology for seniors

It’s no secret that getting out and about can become harder with age, especially for seniors with complex health conditions. But this doesn’t mean that meaningful recreation has to go out the window. At Hebrew Rehabilitation Center (HRC), staff from Life Enhancement, Nursing, IT, and the Institute for Aging Research (IFAR) have come together with volunteers and family members to help launch a creative solution to this dilemma.

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