As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.
Arthritis strikes both old and young, but can be particularly debilitating in older adults. Osteoarthritis is a type of arthritis which occurs when the joint’s cartilage, the part that cushions the ends of bones, begins to breakdown. It is the most common of more than 100 forms of arthritis.