Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.
Popeye, it seems, has been right all along. If you want to stay “strong to the finish,” you have to eat your spinach. Or at least some other types of protein-rich foods.
As we age, lean muscle mass begins to decline, but this trend can be significantly slowed with regular exercise and a generous amount of protein heavy meals. A recent study by Dr. Kelsey Mangano of Hebrew SeniorLife’s Institute for Aging Research has shown that older adults with considerably high protein intakes have more muscle mass and greater functional strength than those who consume less protein on average.
Whether it’s a fall, a wandering episode, death of spouse, or loss of a dependable caregiver, too many families find themselves making decisions about assisted living in “crisis mode.” Up until turning points like these, there is often some level of denial about the possibility that a more supportive living environment could someday be needed. Yet beginning a search for assisted living at such a moment is far from ideal. Any preparation you can do in advance is a gift you provide for your family, whether planning for yourself or for a loved one’s potential future needs.
Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?
At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:
1. Consult your doctor before beginning any exercise program, even if it’s billed as an easy exercise for seniors.
Time away with family can be wonderful – and sometimes challenging. Kids of all ages are occasionally prone to fighting, sulking, whining, and burying their heads in their phones. It can be frustrating even to the most patient grandparents.
Meaningful time together can create a lifetime of memories, so how can you help make your family time fulfilling and enjoyable for all when taking vacations with grandchildren? We interviewed parents, children and grandparents who had some terrific advice to share. Read on for their words of advice, and ours as well!
In their words: “Bring earplugs!”
In our words: “Take time for yourself.”
Each year in May, the American Speech-Language-Hearing Association (ASHA) celebrates Better Hearing and Speech Month, a month dedicated to increasing awareness around issues concerning hearing and speech.
What does “better” mean when it comes to hearing?
For those who don’t have hearing issues, hearing happens passively. We hear whether we want to or not. But if you have hearing loss, hearing becomes an activity that requires participation, energy, concentration and focus.
We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.
As we age, foot problems can become common. From aches and pain to bunions and corns, our feet are prone to many conditions that can cause discomfort and impact mobility. This shouldn’t be surprising when you consider that the distance people walk in a lifetime would take them around the globe nearly six times. Yet, our feet are often neglected and foot pain is frequently written off as an insignificant risk to health.
One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?
Vision loss is a common concern for my patients as they get older, and something that I discuss often with the residents I see at Hebrew Rehabilitation Center in Boston. One of the most common causes of vision loss for those over age 60 is age-related macular degeneration (AMD). It accounts for 90 percent of new cases of legal blindness in the U.S. Here’s what you need to know to recognize, prevent, and treat AMD.
Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.