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Healthy aging tips

10 Early Signs and Symptoms of Alzheimer’s

July 8, 2019

It’s not uncommon to experience some memory loss as you get older. Although your parent or loved one may complain of memory problems, that does not mean they have dementia or even Alzheimer’s. Common memory issues include difficulty remembering names and details of events. If this does not interfere with any daily functioning, then it can be considered normal and likely related to natural aging. However, significant memory loss is not a part of normal aging.

Here is a warning sign checklist from the Alzheimer’s Association which outlines the signs to look for and when to talk to a doctor. 

A Reason to Give: Why an Orchard Cove Resident Chose to Create a Fund for the Written Word

June 26, 2019

Smiling Older Woman Surrounded by Greenery

Joan Kaplowitz, a resident at Hebrew SeniorLife’s continuing care retirement community Orchard Cove, believes in the importance of the written word. Wanting to share her love of words, Joan established a fund at Orchard Cove, the Joan Kaplowitz Fund for the Written Word, to bring in speakers and writing programs for her fellow residents. 

“I took writing courses over the years,” she says. “But I didn’t do it seriously. And then when I came to Orchard Cove four years ago, I signed up for a writing workshop.

New Year. New Goals. Helping Seniors Stick to Them.

January 3, 2019

New Year. New Goals. Helping Seniors Stick to Them.

Every year, around January 1, most of us make a list of New Year’s resolutions. Seems like it’s human nature to be introspective at this time and take a look at what we’d like to improve. At Hebrew SeniorLife, our seniors have many New Year’s resolutions, including many that may be on your list.

At Jack Satter House, in Revere, the residents’ list of resolutions include:

What is the MIND Diet and how can it help your brain?

October 17, 2018

The MIND Diet

Since researchers have not yet determined what causes Alzheimer’s disease, you may be wondering if there is anything we can do to prevent it?

The answer is YES. RUSH University nutritional epidemiologist Martha Clare Morris, ScD, and colleagues’ research has shown a link between nutrition and the role it may play to prevent or delay the onset of dementia decline. One of the studies showed the benefits of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) on cognition – it included 960 participants with an average age of 81. The research analyzed food frequency and cognition scores over 10 years. Those on the MIND diet scored being 7.5 years younger cognitively!

What Matters the Most as We Age: Walking

September 20, 2018

In the doctor's office, examining how an older adult walks can reveal a lot. It captures a snapshot of overall functioning and well-being, provides insight into patient mobility and independence, and foresight into fall risk, hospitalization, and disability. 
 
Believe it or not, walking is not an automated task – it is highly complex! It relies upon the full spectrum of our body’s systems: the heart and lungs, the bones, joints, and muscles, the nerves, and our brain and spine. But when one of these systems weakens or fails, the brain is needed even more to compensate.
 

More than a Seniors Exercise Program, Vitalize 360 takes a Holistic Approach to Wellness

August 29, 2018

Our Vitalize 360 program, which is part of life in all Hebrew SeniorLife communities, helps seniors make lifestyle changes that lead not only to improved health, but to a richer quality of life. Vitalize 360 looks at the entire well-being of a person and encourages them to consider all aspects of their lives, including health, nutrition, physical and mental fitness, community links, lifelong learning and spirituality. The platform combines personalized coaching with research based tools in an effort to improve participant’s quality of life.

We sat down with Brendan Kearney, Vitalize 360 coach, to learn more about how he uses the program to help seniors on the NewBridge campus identify what matters most to them so that they can live their best lives.

National Osteoporosis Awareness Month

May 9, 2018

May is National Osteoporosis Awareness Month, a time when Hebrew SeniorLife, the Institute for Aging Research, and health care providers all over the country work to promote good bone health through prevention, detection and treatment of osteoporosis, and to educate vulnerable populations on risk factors.

Malnutrition in Seniors: What it is, why it’s bad, and how we can stop it

A guide to the problems and solutions of malnutrition in seniors

February 28, 2018

Malnutrition is exactly what it sounds like – a lack of nutrition. However, the reasons why it so often effects seniors is more complex. Usually, it’s a combination of problems, some of which include:

Aging Safely at Home

An expert explains how seniors can safely age in place

November 1, 2017

Given the choice, older adults prefer to remain in their own homes as they age. However, changes in health and functional status can often put a senior at risk. A home safety evaluation is a good place to start to help ensure that the home environment is comfortable, secure and safe where seniors can age in place safely. I spoke with Heather Margulis, Associate Director, Rehabilitation Services for Hebrew SeniorLife, to learn more about in-home safety and what to expect from a home safety evaluation.

Q. What triggers a home safety evaluation?

97-year-old NewBridge Resident Co-authors Book of Essays on Aging

A conversation with father-daughter co-authors of “Aging Wisely… Wisdom of our Elders”

August 31, 2017

NewBridge on the Charles resident Irving Silverman with daughter Ellen Beth Siegel

Be they age seventy-five or ninety-five, residents at NewBridge on the Charles bring with them a lifetime of experiences upon moving into our independent living community in Dedham, Massachusetts. 97-year-old Irving Silverman is no exception.

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