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Healthy aging tips

Improving Communication for Seniors While Wearing a Mask

June 26, 2020

The COVID-19 pandemic has presented many challenges to communicating and staying engaged. Wearing a mask has become the “new normal,” not only for health care workers but for everyone navigating life. It’s important to communicate effectively while wearing one.

How to safely extend your driving career

February 6, 2020

Most of us value a sense of freedom and being able to choose when and where we want to go. As the body ages, so do our abilities and function and it’s important to be mindful of our driving habits and notice when something changes. Older drivers, especially over the age of 70, have a higher risk of being involved in a car accident for every mile they drive, according to the Hartford Center.

Ten Tips for Preventing Falls at Home

February 6, 2020

A simple fall for an older adult can land them in the hospital, and can lead to complications such as the need for hip surgery. As we get older, falls can become more common for a number of reasons, including the side effects of medications that may cause dizziness, a sudden drop in blood pressure, or even something overlooked like a scatter rug.

8 Easy Ways to Improve Your Heart Health

Getting to the Heart of the Matter

January 31, 2020

February is American Heart month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come. 

Preventing Loneliness and Isolation for Seniors

Did you know having dinner with a friend can extend your life?

January 24, 2020

When winter weather hits us with cold and icy conditions, it’s no surprise that many of us can feel isolated or lonely. What may be surprising is that social isolation and loneliness can have negative health consequences, especially for older adults.

Recent National Institute for Aging research has linked social isolation and loneliness to higher risks for a variety of diseases and conditions, including heart disease, depression, cognitive decline, and Alzheimer’s disease. In fact, some research suggests that chronic loneliness may shorten life expectancy just as much as smoking.

Combating the Winter Blues

December 20, 2019

Do the short days and icy sidewalks get you down at this time of year? Turns out you’re not alone. Seasonal affective disorder, or SAD, is estimated to affect 10 million Americans – and yes, most live in places far from the equator, like New England. For many seniors, especially those who live alone, the winter months can bring on a lesser form of SAD – the winter blues.

How to manage the holidays with an aging loved one

November 22, 2019

Sometimes the holidays can be a difficult time for parents and relatives, and it can be hard to see our loved ones struggling. If they’re beginning to get lonely or are having trouble living independently, the holidays can become a tough and stressful time – for everyone.

Tara Fleming-Caruso, collaborative care advisor at NewBridge on the Charles, a Hebrew SeniorLife continuing care retirement community, offers some advice on how to make the holiday season enjoyable while still honoring the needs of your aging loved one.

Q: What are some ways we can include our aging parents in holiday celebrations?

“There for Them”: Hebrew SeniorLife’s new podcast series

A resource for helping aging parents

October 22, 2019

Life can be extremely hectic and there are many ways to get information in today’s world. Especially if you’re raising children of your own, it can be confusing to navigate when your own parents need support and help. You are moving so quickly between the demands of work and family, and can often find yourself unprepared to help your parent or loved one as they age.

Alleviating the burden of balance decline with aging

September 24, 2019

Visit any retirement community, and you’ll hear one common fear among residents: falls. For many older people, a fall can lead to injury, decline, and a loss of independence. That’s why it’s an area of research focus at Hebrew SeniorLife’s Hinda and Arthur Marcus Institute for Aging Research.

Brad Manor, Ph.D., is an associate scientist at the Marcus Institute. He’s investigating new treatments to alleviate the burden of balance decline that often accompanies biological aging, particularly among those with Parkinson’s disease.

10 Early Signs and Symptoms of Alzheimer’s

July 8, 2019

It’s not uncommon to experience some memory loss as you get older. Although your parent or loved one may complain of memory problems, that does not mean they have dementia or even Alzheimer’s. Common memory issues include difficulty remembering names and details of events. If this does not interfere with any daily functioning, then it can be considered normal and likely related to natural aging. However, significant memory loss is not a part of normal aging.

Here is a warning sign checklist from the Alzheimer’s Association which outlines the signs to look for and when to talk to a doctor. 

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