In the doctor's office, examining how an older adult walks can reveal a lot. It captures a snapshot of overall functioning and well-being, provides insight into patient mobility and independence, and foresight into fall risk, hospitalization, and disability.
Believe it or not, walking is not an automated task – it is highly complex! It relies upon the full spectrum of our body’s systems: the heart and lungs, the bones, joints, and muscles, the nerves, and our brain and spine. But when one of these systems weakens or fails, the brain is needed even more to compensate.
Everyone knows that a hospital visit can be stressful for even the healthiest person. But what you may not know, is that many patients - seniors especially - can be severely affected by the stress of a hospital visit or stay, and can often end up displaying signs of delirium. Delirium is a state of confusion that can develop following illness, infection or surgery, and is one of the most common complications in hospitalized patients over age 65.
Though delirium itself is temporary, it has serious long-term effects. The good news is, in many cases, there are relatively simple ways that hospital staff and family members can work together to prevent delirium.
The Institute for Aging Research (IFAR) is one of the few research institutions in the country translating clinical and health services research discoveries into interventions that improve the experience of aging.
“Most advances in medicine come from clinical trials,” says Susan Mitchell, M.D., M.P.H., senior scientist and director of Palliative Care Research at IFAR. “But many of the interventions that we are examining can be more complex than testing a pill,” she explains.
New study from the Institute for Aging Research finds hereditary link to muscle mass
September 25, 2017 Courtney Howe
Every morning I wake up and stare inquisitively at myself in the mirror. And every morning, someone who looks alarmingly like my mother stares right back.
Now to be fair, I’ve always born a striking resemblance to my mom, though it seems to intensify with each passing day. She and I also share similar voices, similar handwriting, and the same inability to turn down anything made with chocolate.
And now, according to researchers at Hebrew SeniorLife’s Institute for Aging Research (IFAR) along with several other institutions, my mother and I will most likely share similar chances of developing sarcopenia in our later years.
Popeye, it seems, has been right all along. If you want to stay “strong to the finish,” you have to eat your spinach. Or at least some other types of protein-rich foods.
As we age, lean muscle mass begins to decline, but this trend can be significantly slowed with regular exercise and a generous amount of protein heavy meals. A recent study by Dr. Kelsey Mangano of Hebrew SeniorLife’s Institute for Aging Research has shown that older adults with considerably high protein intakes have more muscle mass and greater functional strength than those who consume less protein on average.
My grandfather lived to be 96-years-old, surviving mostly on red wine and M&Ms. He started smoking a pipe before World War II, and probably never saw the inside of a gym. He outlived two wives and one girlfriend, and died peacefully in his bed—without ever succumbing to an injury, illness or disability.
Many of us have a relative like this—a legendary figure who defies all odds in the race against time. And on the flip side, almost all of us have firsthand knowledge of someone on the opposite end of the spectrum – who ate all the right foods, never smoked, and exercised daily— only to die young, sometimes seemingly out of the blue.