February is American Heart month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come.
We all want to model healthy aging behaviors, but the concept packs so much into two words that setting “healthy aging” goals can make achievement feel distantly attainable. One way to bring it closer to home is to partake in Healthy Aging® Month, a national health observance occurring each September to remind us of the concrete ways we can work the concepts of healthy aging into our life styles.
Why hoarding is a threat to senior health and safety
August 23, 2017 Laurel E. Kenworthy
We all know collectors – those who seem to never have enough stamps, salt shakers, or seashells. Some people start collections because they love the objects they collect, while others amass large collections as an investment, hoping their collection will increase in value. While some collecting may seem a bit eccentric, it’s all innocent enough – right?
But when does collecting become excessive and tip from collecting to hoarding? And even more importantly, when does hoarding become a real health hazard?
Elder abuse and neglect is emerging as a critical public health issue. It is one of the most under-acknowledged and under-reported public health threats.
The World Health Organization defines elder abuse as a "a single, or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of trust, which causes harm or distress to an older person.”
It can be broken down into 5 distinctive types of abuse:
Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.
Earlier this year Hebrew SeniorLife Communities sponsored the “Senior Living Communities of the Future Forum” at NewBridge on the Charles as an opportunity for our residents’ adult children to hear from experts in their fields on the future of senior living communities.
We sought insights to some of their most significant concerns as they relate to aging as well as important questions about their vision of the life they want to lead in later years. Concerns such as:
Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?
At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:
1. Consult your doctor before beginning any exercise program, even if it’s billed as an easy exercise for seniors.