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exercise for seniors

A Senior Fitness Class for the Mind at NewBridge on the Charles

NewBridge Director of Fitness has developed a course that focuses on mind as well as the body

July 6, 2017

Hebrew SeniorLife has long valued the connection between mind and body, with much of our Institute for Aging Research work focusing on how brain function is linked to fall risk and mobility and investigating how an activity like Tai Chi can benefit older adults. Christina Rice, our director of fitness at NewBridge on the Charles in Dedham, Massachusetts, was inspired by programs that combine physical and cognitive exercise together.

6 Exercise Plan Tips for Seniors

February 10, 2017

6 Exercise Plan Tips for Seniors

By this time every year many of us have already given up on our New Year’s resolutions, which all too often include a promise to take fitness seriously by maintaining an exercise or wellness regimen.

While many adults flounder in their efforts to change long-held behaviors, particularly those centered around wellness, it seems like adults age 65+ are enthusiastically embracing change and dedicated themselves to maintaining a healthy lifestyle all year long.  

Kayaking for Seniors at NewBridge on the Charles

NewBridge CCRC provides new launch for paddlesports

June 16, 2016

NewBridge residents take to the Charles River in their kayaks

On a gentle spring morning, the Charles River winds and flows its way through the 100-acre nature preserve on the NewBridge on the Charles campus, quiet but for frogs on the shore and birds in the air at this time of year. Then the sounds of chatter from an adventurous group of NewBridge residents and friends rise over the river as, along with their guide from the L.L.Bean Outdoor Discovery School, they help each other don water safety vests as they prepare for a morning kayak trip on the river.

Innovative Vitalize360 Wellness Program Infuses Orchard Cove Residents with Sense of Purpose and Expands to Community at Large

April 29, 2016

Orchard Cove resident Natalie Linden

While many may perceive senior living communities as places where older people go to put their feet up and watch the world go by, Hebrew SeniorLife believes that seniors have far more potential to accomplish exciting things in their later years. The residents of Hebrew SeniorLife communities are people who are learning, growing and achieving full, healthy and vibrant lives. One major reason for this is Vitalize360 TM, an award-winning, innovative, centered wellness coaching and assessment system that originated at Orchard Cove in 2003.

Your Guide to Healthy Summer Living

Seasons Wellness Guide by Hebrew SeniorLife

May 15, 2014

Seasons Wellness Guide

Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.

Access the Seasons Wellness Guide by HebrewSeniorLife Here

Improve Balance and Prevent Falls

How Tai Chi and other balance-focused exercises can help restore mobility

May 15, 2014

Improve Balance and Prevent Falls

Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.

Exercise Management for Older Adults

Don’t let chronic illness get in the way of practicing healthy behaviors

March 4, 2014

Exercise Management for Older Adults

Making time for exercise is no easy matter.  We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner. 

But like anything else, those things that take hard work and commitment show the greatest results.  Yes, I’m talking about exercise. 

It’s one of the things you just have to make a commitment to doing and stick with it.  For individuals with a chronic medical condition, exercise is one of the most important things you can do for yourself.  Just like taking your prescribed medications or sticking to a diet, exercise requires the same degree of commitment.

Keeping Your Heart Healthy

Winter may be near, but there’s still plenty you can do for a healthy heart

December 5, 2013

Keeping Your Heart Healthy

Gone is the belief that growing older means inevitable and irreversible physical decline. Thanks to aging research, including that conducted in the Institute for Aging Research at Hebrew SeniorLife, we now know that not only is physical activity possible at any age, but it is beneficial— from staying heart healthy, to helping prevent falls, to slowing the onslaught of dementia.

New Year, New Goals

Fitness in the new year

January 3, 2013

senior fitness

I want to lose weight. I want to be healthier. I want to get in shape. As Orchard Cove’s Vitalize360 Coach, I often hear these goals, especially as the New Year approaches. And while made with positive intentions, they are sometimes flawed in their vagueness. 

In several of our evidence-based programs at Hebrew SeniorLife, we use a goal planning system known as SMART, meaning that goals should be specific, measurable, achievable, realistic, and time specific.

Fitness Together

The Get Up and Go Exercise Program for Older Adults at HRC

November 8, 2012

older adult exercise

If you’ve been following the blog, you may recall that last week I shared the story of Alvin Nigrosh, who underwent physical rehabilitation at Hebrew Rehabilitation Center (HRC) after receiving surgery at Beth Israel Deaconess Medical Center to remove blood clots in his legs. Alvin stayed at Hebrew Rehabilitation Center until he was able to get back on his feet again.

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