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Healthy Eating For Successful Living in Older Adults

Free program helps seniors better manage their health through nutrition
Healthy Eating For Successful Living in Older Adults

Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.

Most program participants have one or more chronic conditions, like diabetes or heart disease. But the program also benefits individuals who have been healthy and active throughout their lives and want to be more proactive about wellness.

For many participants, there’s a gap between understanding what better nutrition is and the changes they feel they can make—for example, buying fresh fruit and vegetables on a limited income, or eating more healthfully in housing where meals are provided.  The program is designed to help narrow that gap.

Over six weeks, participants learn how to make healthy lifestyle choices that take into account their age, activity level and income. Nutrition education is an important component, including reading food labels and portion control. 

Behavior change techniques are a vital part of the program. Participants make small changes each week — someone with type 2 diabetes who wants to lose weight might set a goal of eliminating late-night snacking, for example. When she has success with smaller goals, it’s easier to make bigger changes like losing 20 pounds.

Another benefit of the program is the opportunity for social interaction; evidence shows that people who are more engaged with others live healthier lifestyles.

Any adult over age 18 who wants to learn about healthy eating and exercise is eligible for the free, six-week Healthy Eating program, which is offered in conjunction with Elder Services of the Merrimack Valley. To find a program near you, review the workshop schedule.

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Jennifer Raymond's picture

About the Blogger

Director of Evidence-based Programs for Hebrew SeniorLife

Jennifer Raymond is the Director of Evidence-based Programs for Hebrew SeniorLife, as well as the Director for the Massachusetts Healthy Living Center of Excellence.  She currently oversees the implementation and strategic planning for a variety of evidence-based community programs, including Stanford University's Chronic Disease Self-Managment Education Programs, A Matter of Balance, and Healthy Eating for Successful Living in Older Adults.  She hold a Masters in Business Administration from Saint Joseph College of Maine.

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I'd like to learn how to eat healthy and loose weight I am peridiatetic and preosteoporocis I'm 60 years old. I have just started walking and lifting 3lbs weights
Hi Ms. Amos, thanks for commenting! Please check your email for an e-book from Hebrew SeniorLife.

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