According to America’s Health Rankings Senior Report 2014, seniors in Massachusetts are some of the healthiest in the United States. Rated using a broad spectrum of wellness criteria, only three states outrank us and one of those is Hawaii –which I say is not fair competition!
According to their website, “America’s Health Rankings is the longest-running annual assessment of the nation’s health on a state-by-state basis,” and the report analyzes “the health of the nation holistically, with in-depth data and analysis.”
Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.
Most program participants have one or more chronic conditions, like diabetes or heart disease. But the program also benefits individuals who have been healthy and active throughout their lives and want to be more proactive about wellness.
By age 75, about 70% of seniors have cataracts, one of the most commonly diagnosed eye disorders in older adults. June is National Cataract Awareness Month, which makes it a great time to remind older adults to get their eyes checked, especially if they have vision problems that interfere with daily activities.
Think of cataracts as the late stage of a continuum of age-related eye changes. As we get older, the part of the eye called the crystalline lens starts to harden, making it more difficult to focus. Cataracts take that process a step further — the normally transparent lens gets cloudy or opaque over time, causing vision problems.
A hip fracture is one of the most common injuries in older adults, with about 90% of fractures occurring in people over 60. Hip fractures usually require surgery (and possibly hip replacement) followed by intensive rehabilitation. It is critical that rehabilitation services begin early and continue until the patient reaches his or her maximal functional level.