I often hear my patients say, “If only people spoke more clearly, I wouldn’t have as much trouble hearing.” Although damage to the hair cells of the inner ear does cause some inherent distortion in the received speech signal, it is true that clear spoken speech CAN make listening easier for hearing impaired people. Research suggests that in less than an hour, partners of people with a hearing loss can improve their ability to be understood by 40% or more, even in noisy backgrounds. So, what IS “clear speech”?
• Speaking slightly slower, with more precise pronunciation
It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.
I often remind my patients of ways to stay hydrated because without proper fluid intake, the body becomes dehydrated. Untreated severe dehydration can lead to seizures, permanent brain damage, and even death. Seniors must take extra precautions because their thirst mechanism is not as sensitive as it once was and they are often not aware that they have become dangerously dehydrated.
This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times. We're also adding new Q&As throughout the series that address topics not originally included in our eBook.
With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.
Truth: No studies to date show that your eyesight will get sharper just by eating more carrots. In order for your eyes to function properly they need the nutrient Vitamin A which is found in carrots. Be sure to talk to a doctor before adding a vitamin A supplement to your diet because too much can be harmful to your health.