Our Blog:
Sharing new thoughts on aging.

April 2013

Maintaining Cognitive Skills Later in Life

April 30, 2013

Maintaining Cognitive Skills

Use it or lose it. That’s the basic philosophy behind maintaining cognitive abilities later in life. For busy adults, this can be easy enough. Days are filled juggling work, appointments and household chores, providing plenty of stimulation to keep cognitive thinking skills sharp. I, however, often see seniors adjusting to a slower daily pace and it can take more effort to create opportunities to exercise these skills regularly. According to a major study completed by the Institute for Aging Research (IFAR) at Hebrew SeniorLife, it is worth that extra effort.

How to Maintain a Healthy Weight

April 23, 2013

How to Maintain a Healthy Weight

We often hear about the importance of losing weight – and the struggles that come along with it. The truth, however, is that maintaining a healthy weight can be just as challenging. Once you reach an ideal weight, seniors should still evaluate food choices and commit to exercising regularly. It’s truly about embracing an overall healthy lifestyle.

This lifestyle is rewarded with significant health benefits including lowering your risk for certain conditions including diabetes, stroke, high blood pressure, high cholesterol and heart disease.

Health Goals for Older Adults

Embracing the Potential of Aging

April 11, 2013

Health Goals for Older Adults

I’m always impressed by seniors in our community and their commitment to healthy living. As Orchard Cove’s Vitalize360 coach, I regularly have the opportunity to help residents set and work on personal goals. It’s exciting to witness an 86-year-old woman recover from a hip fracture and commit to improve her physical fitness by taking on new activities such as swimming and Zumba. Sometimes, the goals are not related to fitness. I’ve watched watch a man revitalize his work as an artist at the age of 79 and discover new passions, such as singing in our choral group.

Grandparents and Grandchildren

Enjoy the Special Bond

April 9, 2013

Grandparents and Grandchildren

It’s always a pleasure to watch younger and older generations interact, especially when witnessing the special bonds between grandparents and their grandchildren. These relationships are mutually beneficial and can be strengthened by frequent, quality interactions and even long distance communications.

The Power of Expressive Therapies

Music to My Ears

April 4, 2013

Picture this – a husband and wife who can no longer communicate due to dementia begin individually swaying to music, unaware of each other’s presence. Within minutes, the gentleman is leading his wife in a dance and they joyfully move together in a sweet reunion of sorts. It’s a beautiful and true moment – one that captures the ability of expressive therapies to connect with our patients on levels not always possible.

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