When was the last time you had a good laugh? It may be more important than you think. Over time, we have learned there are numerous health benefits of laughter. Not only can it relieve physical stress and tension, but boost our immune systems, including reducing stress hormones and increasing the activity of immune cells and infection-fighting antibodies.
It seems to go without saying – make sure to dress warmly during the cold winter months. For seniors, however, it’s particularly important to protect against the cold. As we age, our bodies become less efficient at retaining heat, making older people more vulnerable to hypothermia (low body temperature) often brought on by extreme temperatures.
Hypothermia symptoms often develop slowly. You can become confused, drowsy, and have trouble speaking. If not treated immediately, hypothermia can cause life-threatening emergencies. Stay warm and safe this winter with the following tips:
This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times. We're also adding new Q&As throughout the series that address topics not originally included in our eBook.
Here it is: February. A short month in terms of days, but a long month for many, as it is usually cold and falls between the excitement of the holidays and the anticipation of spring.
February also claims Valentine’s Day and American Heart Health Month. Speaking of hearts, did you know that there is a link between heart health and hearing health? The inner ear is extremely sensitive to blood flow. Studies have shown that a healthy cardiovascular system—a person’s heart, arteries, and veins, has a positive effect on hearing. Conversely, inadequate blood flow and trauma to the blood vessels of the inner ear can contribute to hearing loss.
Every year, nearly 1.5 million fractures are attributed to osteoporosis. But what causes bone disease and how can you protect yourself from it?
These are important questions – ones that scientists at theMusculoskeletal Research Centerin Hebrew SeniorLife’sInstitute for Aging Researchhave devoted their careers to, as well as identifying all health risks associated with bone disease. While we know osteoporosis occurs when bodies lose bone or make too little of it, what causes bones to weaken and fracture more easily with age is still not completely understood.
It’s no secret that New Englanders are well versed in the “winter blues.” With shortened daylight and chilly temperatures, it’s easy to feel sluggish and left longing for the summer months. For some people, however, depression during the winter is a serious problem. Seasonal affective disorder, or SAD, is a type of depression that occurs the same time every year, usually beginning in the fall as the days get shorter.