Falls can be scary business, especially when you consider the following statistics; each year, more than one-third of Americans over the age of 65 suffer a fall, resulting in roughly 13,700 deaths. Falls can also result in hip fractures– a common injury when you are older and one that usually requires surgical repair, replacement and intensive physical therapy.
This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times. We're also adding new Q&As throughout the series that address topics not originally included in our eBook.
Do you know the difference between gerontology and geriatrics? Or understand what a gerontologist does versus a geriatric specialist? While both strive to improve life for seniors, and are clearly related, there is a difference between the two disciplines.
Gerontology is the study of the aging process including investigation of the physical, mental, and social changes that affect people as they age. Geriatrics is a branch of medicine that focuses on health promotion, as well as the treatment of disease and disability later in life.
We all make resolutions when the New Year rolls around. And usually, our resolutions are chosen to improve ourselves in some way. Do we want to eat better? Lose weight? Exercise more? Find ways to lessen stress?
If you, or any of your loved ones, have been struggling with hearing problems, perhaps 2013 is the time to resolve to hear BETTER!
But, like our resolutions, it’s best to set realistic expectations. Personally, I don’t think I’ll ever make it back into that two piece bathing suit. I can’t see myself doing a marathon, or, for that matter, a mini-marathon. But maybe I CAN feel better in my clothing. Or, perhaps I CAN commit to walking four days week.
I want to lose weight. I want to be healthier. I want to get in shape. As Orchard Cove’s Vitalize360 Coach, I often hear these goals, especially as the New Year approaches. And while made with positive intentions, they are sometimes flawed in their vagueness.
In several of our evidence-based programs at Hebrew SeniorLife, we use a goal planning system known as SMART, meaning that goals should be specific, measurable, achievable, realistic, and time specific.