I want to lose weight. I want to be healthier. I want to get in shape. As Orchard Cove’s Vitalize360 Coach, I often hear these goals, especially as the New Year approaches. And while made with positive intentions, they are sometimes flawed in their vagueness.
In several of our evidence-based programs at Hebrew SeniorLife, we use a goal planning system known as SMART, meaning that goals should be specific, measurable, achievable, realistic, and time specific.