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Sharing new thoughts on aging.

How to safely extend your driving career

February 6, 2020

Most of us value a sense of freedom and being able to choose when and where we want to go. As the body ages, so do our abilities and function and it’s important to be mindful of our driving habits and notice when something changes. Older drivers, especially over the age of 70, have a higher risk of being involved in a car accident for every mile they drive, according to the Hartford Center.

Ten Tips for Preventing Falls at Home

February 6, 2020

A simple fall for an older adult can land them in the hospital, and can lead to complications such as the need for hip surgery. As we get older, falls can become more common for a number of reasons, including the side effects of medications that may cause dizziness, a sudden drop in blood pressure, or even something overlooked like a scatter rug.

8 Easy Ways to Improve Your Heart Health

Getting to the Heart of the Matter

January 31, 2020

February is American Heart month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come. 

Preventing Loneliness and Isolation for Seniors

Did you know having dinner with a friend can extend your life?

January 24, 2020

When winter weather hits us with cold and icy conditions, it’s no surprise that many of us can feel isolated or lonely. What may be surprising is that social isolation and loneliness can have negative health consequences, especially for older adults.

Recent National Institute for Aging research has linked social isolation and loneliness to higher risks for a variety of diseases and conditions, including heart disease, depression, cognitive decline, and Alzheimer’s disease. In fact, some research suggests that chronic loneliness may shorten life expectancy just as much as smoking.

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