This is an unusual and difficult time we are living in. The threat of becoming sick with COVID-19, grief over losing loved ones, and necessary social distancing are challenging us like never before. If you’re not feeling like your usual self – maybe more anxious or worried, sleep changes, appetite change, trouble concentrating – this is a normal reaction.
Here are some ideas that seniors and people of all ages can use to help you cope during the COVID-19 pandemic:
Connect with at least one other person each day, by phone or video call. Staying in touch with others is one of the best things you can do for yourself – and you might even make someone else’s day by calling them.