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6 Exercise Plan Tips for Seniors

6 Exercise Plan Tips for Seniors

By this time every year many of us have already given up on our New Year’s resolutions, which all too often include a promise to take fitness seriously by maintaining an exercise or wellness regimen.

While many adults flounder in their efforts to change long-held behaviors, particularly those centered around wellness, it seems like adults age 65+ are enthusiastically embracing change and dedicated themselves to maintaining a healthy lifestyle all year long.  

I know a woman who drives her husband to Hebrew Rehabilitation Center’s adult day health program three times a week. After he gets to his program, off she goes to the gym. She tells me that her exercise routine has become just that, a routine, and it’s very important to her. Three times a week she makes it her priority to get to the gym. Beyond exercise, the gym is also where she enjoys time with her friends. It provides social as well as physical stimulation.

If you are already getting to the gym and exercising, I salute you, too! If you are thinking about joining a gym, it’s not too late. Chances are there’s a lot more room for new members now than in January.

I asked Evelyn O’Neil, manager of HRC’s Get Up and Go exercise program for seniors, what she suggests for older adults who are looking to begin an exercise program. Here are Evelyn’s top tips:

1.     Make sure the gym provides supervision. Some gyms can be intimidating and older adults often feel like they’re on their own. Make sure the gym has trained staff who are there to assist and support you as you exercise.

2.      Make sure that the staff providing the supervision are knowledgeable and trained to work with seniors. You wouldn’t enroll your fifteen-year-old in a class for seniors. Likewise, seniors shouldn’t participate in a program geared towards twenty-somethings.

3.     Does the gym have the proper equipment to meet your needs? It doesn’t have to be fancy, it just has to be right for you. If you are under the care of a physician, check with him or her before starting any exercise program, and ask what equipment you should start out on. You may also want to consult with a senior care professional before your first visit.   

4.     Does your gym offer the right social environment? Do you see yourself fitting in? It’s important that you enjoy the other offerings at your gym. Check to see what special programs are offered.

5.     Is there a health concern that worries you? If you have recently been discharged from a hospital, is this gym the right place for you?

6.     Call gyms in your area and request information. Visit one or two before enrolling.                    

Do your homework before making the decision to join a gym or begin an exercise program, and make sure you are comfortable before signing any contracts. Spending another week or two to find the right gym won’t do any harm, while finding a gym that you enjoy spending time at each and every week can have life-long health benefits.

Get Up and Go Exercise Program for Local Seniors
A supervised gym-based strength and endurance program for seniors 60 years of age and older. Staffed by exercise physiologists who specialize in fitness by older adults, our staff is uniquely qualified to develop programs that are not only safe, but highly effective. Please call (617) 363-8284 for more information.
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I am a senior living in a sparsely populated rural area with no gyms close by. I have a large inflatable ball that was given to me and I am looking for exercise instructions that will strengthen my core muscles safely. I have recently retired after working in an office for years. Now I want to be physically active outside. I have suffered with low back pain for several years and would like to begin to build my physical strength back. Can anyone direct me to preferably free downloadable instructions?
Hi Ms. Clardy, thank you for commenting on the HSL blog. We appreciate you taking the time to do so. Unfortunately, due to HIIPAA (Health Insurance Portability and Accountability Act) regulations, we are unable to provide specific, personal advice, including advice pertaining to exercise. Your safest resource would probably be your primary care physician, who may be able to recommend in-person resources or specific exercises to ease pain in your lower back. Although we were unable to help with the specifics of your request, please check your email for a free pdf of our of one of our ebooks, “ReAge Your Personal Health: A Wellness Guide for Older Adults,” which contains content authored by Hebrew SeniorLife geriatric thought-leaders, researchers and physicians relating to health concerns specific to older adults such as cataracts, maintaining bone health, flexibility, and more.
Would be interested in receiving your blog and updates.
Hi Ms. Weihmann, we can confirm that you have successfully subscribed to receive our weekly new blog post notifications and our bi-monthly newsletter, @SeniorLife. Thank you for joining our email lists!
I am interested in your HSL exercise options for non-residents and receiving your blog.
Hi Janie, we can confirm that you have successfully subscribed to receive our weekly new blog post notifications and our bi-monthly newsletter, @SeniorLife. Thank you for joining our email lists! For more of our exercise advice on the HSL blog, please check out our section on Healthy Aging blog posts, where you will find blogs about exercise among our other healthy living topics: http://blog.hebrewseniorlife.org/topics/healthy-aging-tips.
I wish there was a retirement center in Fort Myers Fl-operated by people of the Jewish Faith. I am not Jewish but have always enjoyed the sincerity and love coming from the Jewish people. Hopefully-before I get much older there will be one. We have a large population of elderly people-we are all getting older by the day!
Thank you for your comment, Ms. Druskis. We appreciate you taking the time to do so.

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