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Rehabilitation & Exercises

It’s Never Too Late to Express Yourself

April 24, 2019

An interview with Debra Block, NCCAP (National Council for Certification of Activities Professionals), Life Enhancement Coordinator, 6W Berenson, Hebrew Rehabilitation Center

Debra Block recently joined HSL as the Life Enhancement Coordinator on the newly renovated sixth floor west of the Berenson Allen building on Hebrew Rehabilitation Center’s (HRC) Roslindale campus. She has introduced an interactive theater and film program for patients at HRC. I sat down with her recently to learn more about her work with patients and the therapeutic value of theater arts.

JD: What brought you to HRC?

New Year. New Goals. Helping Seniors Stick to Them.

January 3, 2019

New Year. New Goals. Helping Seniors Stick to Them.

Every year, around January 1, most of us make a list of New Year’s resolutions. Seems like it’s human nature to be introspective at this time and take a look at what we’d like to improve. At Hebrew SeniorLife, our seniors have many New Year’s resolutions, including many that may be on your list.

At Jack Satter House, in Revere, the residents’ list of resolutions include:

Winter Safety for Older Adults

Fall prevention tips to help older adults enjoy outdoor winter activities

December 19, 2018

Winter Safety for Older Adults

One out of every three adults 65 and older will fall. The majority of those falls occurs outside the home and start with a slip or a trip. If you’re a senior, don’t let your fear of falling keep you home-bound. If you prepare and stay aware, you can continue to enjoy being out and about even during the cold Boston winters.

Why do we fall?

Sensory input from vision, joints, and sense of touch—especially the bottom of the feet—provides information to the brain about the location and position of our body. Muscles and nerves react to provide movements that help us adjust for any change in position that could cause us to lose our balance.

How Home Care Can Help Seniors Avoid Rehospitalization

January 4, 2018

Avoiding rehospitalization with home care

For patients returning home from a hospital stay, the last thing they or their families want is a return visit to the hospital or the emergency room.

At Hebrew SeniorLife Home Care, our goal is to keep seniors from returning to the hospital by providing the in-home medical treatment, therapy, and help with the essential activities they need to recover. Whether an individual is diagnosed with a new illness, recovering from surgery, or chronically or terminally ill, home health care services can be invaluable.

6 Exercise Plan Tips for Seniors

February 10, 2017

6 Exercise Plan Tips for Seniors

By this time every year many of us have already given up on our New Year’s resolutions, which all too often include a promise to take fitness seriously by maintaining an exercise or wellness regimen.

While many adults flounder in their efforts to change long-held behaviors, particularly those centered around wellness, it seems like adults age 65+ are enthusiastically embracing change and dedicated themselves to maintaining a healthy lifestyle all year long.  

The Life of a Post-Acute Care Rehabilitation Patient

The firsthand testimonial from a former RSU patient

February 8, 2017

A patient on the Rehabilitative Services Unit at HRC during a rehabilitation session with staff.

Post-op is a difficult time. The body is adjusting to new limitations and trying to heal. It’s not uncommon for patients recovering away from home at rehabilitation centers to feel additional sadness brought on by being without familiar comforts. It comes as no surprise that the care a patient receives in post-acute care can make all the difference between a difficult recovery and quickly meeting the necessary goals to regain independence.

Innovative Vitalize360 Wellness Program Infuses Orchard Cove Residents with Sense of Purpose and Expands to Community at Large

April 29, 2016

Orchard Cove resident Natalie Linden

While many may perceive senior living communities as places where older people go to put their feet up and watch the world go by, Hebrew SeniorLife believes that seniors have far more potential to accomplish exciting things in their later years. The residents of Hebrew SeniorLife communities are people who are learning, growing and achieving full, healthy and vibrant lives. One major reason for this is Vitalize360 TM, an award-winning, innovative, centered wellness coaching and assessment system that originated at Orchard Cove in 2003.

Rehabilitation Following Hip Fracture

Restoring the ability to do everyday activities

June 3, 2014

Rehabilitation Following Hip Fracture

A hip fracture is one of the most common injuries in older adults, with about 90% of fractures occurring in people over 60. Hip fractures usually require surgery (and possibly hip replacement) followed by intensive rehabilitation.  It is critical that rehabilitation services begin early and continue until the patient reaches his or her maximal functional level.   

Arthritis Advice for Seniors

Tips to help reduce pain and improve range of motion

May 20, 2014

Arthritis is an inflammation of one or more joints caused by the breakdown of cartilage, the spongy tissue that covers the ends of bones. There are different types of arthritis, but the most common is osteoarthritis, or “wear and tear” arthritis— it occurs most often in the knees, hips, lower back, neck, or joints of the fingers, thumb and big toe. 

Improve Balance and Prevent Falls

How Tai Chi and other balance-focused exercises can help restore mobility

May 15, 2014

Improve Balance and Prevent Falls

Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.

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