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Healthy living

Why Giving Makes Us Feel Good

Want to feel healthier and more content? Donate your time or money.

November 12, 2013

Why Giving Makes Us Feel Good

If I told you that a key to happiness would be to give away money, would you believe me? 

Researchers recently gave a group of volunteers $5 or $20 each. Half of the group was told to spend the money on themselves and the other half was told to spend it on others.  Regardless of the amount, the volunteers who spent money on themselves reported an insignificant boost in happiness, while the people who spent money on others felt much happier.

Scientists have found that when people donate to charity, it activates areas of the brain associated with pleasure, social connection, and trust. They also believe that giving releases endorphins, which are hormones that boost mood and reduce stress.

Pain Management at Home

Older adults can manage pain in the comforts of home

November 5, 2013

pain management at home

Hebrew SeniorLife Home Care specializes in the care of older patients, and in my experience, the majority of my patients experience some degree of pain. It can range from mild, daily arthritic discomfort and stiffness to severe pain associated with surgery or trauma such as a fall, and in some cases, a disease like cancer or diabetes. Whatever the cause or level of severity, pain can cause a ripple effect that touches relationships and profoundly affects an individual’s quality of life.

Telehealth and Seniors

The use of telehealth improves home care for seniors

October 24, 2013

Telehealth and Seniors

Nothing can take the place of human touch when it comes to patient care. For those of us in home care, technology does not replace direct patient contact, but rather serves as a powerful ally. I like to say that technology known as telehealth enhances my team’s intelligence.

What is telehealth? Telehealth is defined as a means for exchanging health care information using communication technology. It can be as simple as a conversation between two providers discussing a patient’s status over the phone, or as sophisticated as performing robotic surgery between locations miles apart or even on opposite sides of the globe.

How to Prevent Lyme Disease

August 13, 2013

Prevent Lyme Disease

Getting outside and moving is an important part of a healthy lifestyle at any age. When exploring all that New England has to offer in the summer, it’s important to take steps to avoid Lyme disease.

Lyme disease is commonly spread through the bite of infected ticks that can be found in places like your backyard or outdoor recreational areas. Whether you have been out walking in tall dune grass at the beach, or the grassy area by the playing field at a grandchild’s soccer game, it’s important to check for ticks.

What Vaccines do Seniors Need?

August 1, 2013

Senior Vaccines

We all know that vaccines are an important piece of preventive health care for children. But did you know that immunizations are equally important as we get older?

The Centers for Disease Control reports that each year, about 42,000 adults in the U.S. die from illnesses that could have been prevented by vaccines. Chronic conditions like diabetes and heart disease can put seniors at greater risk for becoming seriously ill. As a geriatrician with HSL Medical Group, my primary goal is to help seniors avoid health complications that can happen as we get older – and vaccines are one important tool.

Senior Health Partnerships

New England Baptist Hospital & Hebrew SeniorLife partner on senior care

July 25, 2013

Senior Health Partnerships

On July 9, New England Baptist Hospital and Hebrew SeniorLife issued a joint press release announcing their preferred provider agreement.  At a time when hospital mergers, affiliations and acquisitions seem to be taking place throughout Greater Boston at record speeds, why does this agreement matter to seniors and their families?  Seniors and those who care for them need to pay attention to all that is happening in health care today.  The landscape continues to change.  We cannot afford to let our guard down.   Services are being cut and seniors need advocates. 

How to Stay Hydrated

June 25, 2013

It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.

I often remind my patients of ways to stay hydrated because without proper fluid intake, the body becomes dehydrated. Untreated severe dehydration can lead to seizures, permanent brain damage, and even death. Seniors must take extra precautions because their thirst mechanism is not as sensitive as it once was and they are often not aware that they have become dangerously dehydrated.

Aging Men's Health

HSL Celebrates Men’s Health Month

June 13, 2013

Men’s Health Month

Every June, Men’s Health Month is celebrated across the country as a way to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. I’m thrilled by any opportunity to offer patients more information when it comes to their health, so that they are empowered to make the best decisions possible.

Taking ownership of one’s health care, which is something strongly encouraged at Hebrew SeniorLife, relies greatly on patient education. In honor of Men’s Health Month, I’m highlighting three health issues older men frequently face – and what they can to do prevent them. 

Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices

June 11, 2013

Nutrition for Older Adults

With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.

Aging and Eyesight

HSL celebrates Cataract Awareness Month

June 6, 2013

HSL celebrates Cataract Awareness Month

June is National Cataract Awareness Month. To celebrate the month, we take on this commonly known myth about carrots and vision.  

Myth: Eating carrots will improve your vision.

Truth: No studies to date show that your eyesight will get sharper just by eating more carrots. In order for your eyes to function properly they need the nutrient Vitamin A which is found in carrots. Be sure to talk to a doctor before adding a vitamin A supplement to your diet because too much can be harmful to your health.

You can improve the lives of seniors today, and for generations to come.

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