We often hear about the importance of losing weight – and the struggles that come along with it. The truth, however, is that maintaining a healthy weight can be just as challenging. Once you reach an ideal weight, seniors should still evaluate food choices and commit to exercising regularly. It’s truly about embracing an overall healthy lifestyle.
This lifestyle is rewarded with significant health benefits including lowering your risk for certain conditions including diabetes, stroke, high blood pressure, high cholesterol and heart disease.
I’m always impressed by seniors in our community and their commitment to healthy living. As Orchard Cove’s Vitalize360 coach, I regularly have the opportunity to help residents set and work on personal goals. It’s exciting to witness an 86-year-old woman recover from a hip fracture and commit to improve her physical fitness by taking on new activities such as swimming and Zumba. Sometimes, the goals are not related to fitness.
Fitness can be intimidating to many seniors. What’s safe? What’s effective? Where’s a good place to begin? The good news is you don’t need fancy gym equipment or a high-impact aerobics class to complete quality exercise that’s beneficial to your health. All you need is motivation and your own two feet.
Walking regularly is one of the safest and most effective forms of exercise available. You can proceed at your own pace and reap the benefits – including a healthier heart, lower stress and higher energy levels.
Okay, we KNOW it should be lamb, but very often, a person with hearing impairment may hear a similar word, but one that very much changes the meaning of the phrase. In the above example, familiarity with the phrase would help. But, what about this exchange?
We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. As we age, foot problems can become common. From aches and pain to bunions and corns, our feet are prone to many conditions that can cause discomfort and impact mobility. This shouldn’t be surprising when you consider that the distance people walk in a lifetime would take them around the globe nearly six times.
When was the last time you had a good laugh? It may be more important than you think. Over time, we have learned there are numerous health benefits of laughter. Not only can it relieve physical stress and tension, but boost our immune systems, including reducing stress hormones and increasing the activity of immune cells and infection-fighting antibodies.
As children, we often have fond memories of the winter months. Remember eagerly waiting for that first snow? How about enjoying sledding or joyfully making snow angels when it finally arrived? Or hoping for a storm big enough to close school? As adults and seniors, the once beloved winter often transforms into inconvenience and isolation.
It’s important, however, to stay active and engaged when the temperatures dip. There’s fun to be had, if you have the right attitude. Don’t hibernate, but instead, look for new ventures to engage your inner child.
It seems to go without saying – make sure to dress warmly during the cold winter months. For seniors, however, it’s particularly important to protect against the cold. As we age, our bodies become less efficient at retaining heat, making older people more vulnerable to hypothermia (low body temperature) often brought on by extreme temperatures.
Hypothermia symptoms often develop slowly. You can become confused, drowsy, and have trouble speaking. If not treated immediately, hypothermia can cause life-threatening emergencies. Stay warm and safe this winter with the following tips:
Here it is: February. A short month in terms of days, but a long month for many, as it is usually cold and falls between the excitement of the holidays and the anticipation of spring.
February also claims Valentine’s Day and American Heart Health Month. Speaking of hearts, did you know that there is a link between heart health and hearing health? The inner ear is extremely sensitive to blood flow. Studies have shown that a healthy cardiovascular system—a person’s heart, arteries, and veins, has a positive effect on hearing. Conversely, inadequate blood flow and trauma to the blood vessels of the inner ear can contribute to hearing loss.