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Healthy living

What Vaccines do Seniors Need?

August 1, 2013

Senior Vaccines

We all know that vaccines are an important piece of preventive health care for children. But did you know that immunizations are equally important as we get older?

Senior Health Partnerships

New England Baptist Hospital & Hebrew SeniorLife partner on senior care

July 25, 2013

Senior Health Partnerships

On July 9, New England Baptist Hospital and Hebrew SeniorLife issued a joint press release announcing their preferred provider agreement.

How to Stay Hydrated

June 25, 2013

It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.

Aging Men's Health

HSL Celebrates Men’s Health Month

June 13, 2013

Men’s Health Month

Every June, Men’s Health Month is celebrated across the country as a way to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. I’m thrilled by any opportunity to offer patients more information when it comes to their health, so that they are empowered to make the best decisions possible.

Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices

June 11, 2013

Nutrition for Older Adults

With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.

Aging and Eyesight

HSL celebrates Cataract Awareness Month

June 6, 2013

HSL celebrates Cataract Awareness Month

June is National Cataract Awareness Month. To celebrate the month, we take on this commonly known myth about carrots and vision.  

Myth: Eating carrots will improve your vision.

Hearing Loss and Depression

Research Says Hearing Loss Linked to Depression

May 30, 2013

Hearing Loss and Depression

Many studies indicate that people with untreated hearing loss may be at an increased risk of depression. Further, when these people use hearing aids, they experience significant improvements in quality of life and a decrease in depressive symptoms. A study published in the Archives of Gerontology and Geriatrics examined the effects of hearing aids on cognitive function and depressive signs in people 65 and older. Researchers found that after three months of using a hearing aid, all patients showed significant improvement in their psychosocial and cognitive conditions.

Preventing Mosquito and Tick Bites

May 23, 2013

Preventing Mosquito and Tick Bites

While tiny in size, mosquitoes can still manage to be pesky and persistent insects. Mosquitoes are most active at dawn and dusk during the warmer months.

How to Maintain a Healthy Weight

April 23, 2013

How to Maintain a Healthy Weight

We often hear about the importance of losing weight – and the struggles that come along with it. The truth, however, is that maintaining a healthy weight can be just as challenging. Once you reach an ideal weight, seniors should still evaluate food choices and commit to exercising regularly. It’s truly about embracing an overall healthy lifestyle.

This lifestyle is rewarded with significant health benefits including lowering your risk for certain conditions including diabetes, stroke, high blood pressure, high cholesterol and heart disease.

Health Goals for Older Adults

Embracing the Potential of Aging

April 11, 2013

Health Goals for Older Adults

I’m always impressed by seniors in our community and their commitment to healthy living. As Orchard Cove’s Vitalize360 coach, I regularly have the opportunity to help residents set and work on personal goals. It’s exciting to witness an 86-year-old woman recover from a hip fracture and commit to improve her physical fitness by taking on new activities such as swimming and Zumba. Sometimes, the goals are not related to fitness.

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