The fifth commandment instructs us to “honor your mother and your father.” Last time I checked, there is no social commandment instructing our elders to hide their gray. The veneration that our tradition gives to a person with gray hair is undermined by a nip-and-tuck culture. People in large numbers persist in trying to mask the natural effects of aging, which creates a false hierarchy of youth and communicates that those who are older are less valued.
If I told you that a key to happiness would be to give away money, would you believe me?
Researchers recently gave a group of volunteers $5 or $20 each. Half of the group was told to spend the money on themselves and the other half was told to spend it on others. Regardless of the amount, the volunteers who spent money on themselves reported an insignificant boost in happiness, while the people who spent money on others felt much happier.
Older adults can manage pain in the comforts of home
November 5, 2013 Patricia O’Brien
Hebrew SeniorLife Home Care specializes in the care of older patients, and in my experience, the majority of my patients experience some degree of pain. It can range from mild, daily arthritic discomfort and stiffness to severe pain associated with surgery or trauma such as a fall, and in some cases, a disease like cancer or diabetes. Whatever the cause or level of severity, pain can cause a ripple effect that touches relationships and profoundly affects an individual’s quality of life.
The use of telehealth improves home care for seniors
October 24, 2013 Patricia O’Brien
Nothing can take the place of human touch when it comes to patient care. For those of us in home care, technology does not replace direct patient contact, but rather serves as a powerful ally. I like to say that technology known as telehealth enhances my team’s intelligence.
Getting outside and moving is an important part of a healthy lifestyle at any age. When exploring all that New England has to offer in the summer, it’s important to take steps to avoid Lyme disease.
Lyme disease is commonly spread through the bite of infected ticks that can be found in places like your backyard or outdoor recreational areas. Whether you have been out walking in tall dune grass at the beach, or the grassy area by the playing field at a grandchild’s soccer game, it’s important to check for ticks.
It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.
Every June, Men’s Health Month is celebrated across the country as a way to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. I’m thrilled by any opportunity to offer patients more information when it comes to their health, so that they are empowered to make the best decisions possible.
With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.