Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.
Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.
This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times. We're also adding new Q&As throughout the series that address topics not originally included in our eBook.
If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.
“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”
April is Occupational Therapy Month and what better time to build an understanding about what an OT (occupational therapist) does and how vital the service is that we provide to older adults. The role of an OT is often confused with that of a PT (physical therapist). Although our functions sometime overlap, and OTs and PTs often work together as a team, there are important differences between the two disciplines.
Making time for exercise is no easy matter. We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner.
But like anything else, those things that take hard work and commitment show the greatest results. Yes, I’m talking about exercise.
It’s one of the things you just have to make a commitment to doing and stick with it. For individuals with a chronic medical condition, exercise is one of the most important things you can do for yourself. Just like taking your prescribed medications or sticking to a diet, exercise requires the same degree of commitment.
The number of programs my team provides for our patients in long-term chronic care is truly amazing. And while the number itself is impressive, it’s the quality and uniqueness of the programs that put us over the top.
Hebrew Rehabilitation Center prides itself on redefining the experience of aging. All programs are designed to allow patients to remain active and be part of a larger community.
At HRC we’re giving our patients choices when it comes to the senior fitness programs that help them stay healthy, active and engaged.
It’s that time of year again when the days get shorter and colder. It is also the time of year when a condition known as fall-onset seasonal affective disorder, or SAD, becomes a problem for some older adults. I have blogged about this in the past, but with the shortest days of the upon us, I thought it would be helpful to revisit, and expand on the topic.
The American Heart Association and American College of Cardiology published cholesterol guidelines early in November aimed at preventing a first heart attack or stroke, which sparked controversy among researchers and has been heavily covered by media.
According to media reports, researchers at Brigham and Women’s Hospital in Boston charged that the guidelines relied on old data and that the formula over-estimates cardiovascular risk in certain individuals, which can result in unnecessary, or over treatment.
Gone is the belief that growing older means inevitable and irreversible physical decline. Thanks to aging research, including that conducted in the Institute for Aging Research at Hebrew SeniorLife, we now know that not only is physical activity possible at any age, but it is beneficial— from staying heart healthy, to helping prevent falls, to slowing the onslaught of dementia.