Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.
Your 68-year-old mother isn’t acting like herself lately — she seems a little down and unfocused. Is she depressed? Are these early symptoms of dementia? You may be surprised to learn that thyroid disease could be another possible cause.
Thyroid disease is fairly common, and occurs most often in aging women. It can be difficult to diagnose in the elderly because the symptoms can mimic those of many other diseases — or the normal signs of aging.
Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.
Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.
This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times.
If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.
“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”
April is Occupational Therapy Month and what better time to build an understanding about what an OT (occupational therapist) does and how vital the service is that we provide to older adults. The role of an OT is often confused with that of a PT (physical therapist). Although our functions sometime overlap, and OTs and PTs often work together as a team, there are important differences between the two disciplines.
At Hebrew SeniorLife communities, we believe friendship has the power to help our residents live healthier, happier lives. Our communities are hubs for many different types of friendship, friendships forged through common hobbies, experiences and along gender lines.
Friends are a precious commodity for us all, but especially for seniors. The love and companionship we enjoy with our friends make our lives emotionally richer, and research now shows that our friends can be powerful allies in helping us increase our longevity. For instance, data from the Australian Longitudinal Study on Aging has shown that people age 70 or older with active social lives live 22% longer than those with less active social lives.