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Healthy living

Healthy Eating For Successful Living in Older Adults

Free program helps seniors better manage their health through nutrition

June 19, 2014

Healthy Eating For Successful Living in Older Adults

Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.

Thyroid Problems and Older Adults

Thyroid disease is more common as we age — and more difficult to diagnose

May 27, 2014

Thyroid Problems and Older Adults

Your 68-year-old mother isn’t acting like herself lately — she seems a little down and unfocused. Is she depressed? Are these early symptoms of dementia? You may be surprised to learn that thyroid disease could be another possible cause.

Thyroid disease is fairly common, and occurs most often in aging women. It can be difficult to diagnose in the elderly because the symptoms can mimic those of many other diseases — or the normal signs of aging. 

Your Guide to Healthy Summer Living

Seasons Wellness Guide by Hebrew SeniorLife

May 15, 2014

Seasons Wellness Guide

Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.

Access the Seasons Wellness Guide by HebrewSeniorLife Here

Improve Balance and Prevent Falls

How Tai Chi and other balance-focused exercises can help restore mobility

May 15, 2014

Improve Balance and Prevent Falls

Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.

Continuum of Care Defined

Managing health care transitions for older adults

May 6, 2014

Continuum of Care Defined

This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times.

An Older Runner’s Routine

Year-Round Running Offers Satisfaction and Mental Clarity to NewBridge Resident

April 15, 2014

Irving Backman's Morning Run

If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.

“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”

Occupational Therapy and Older Adults

April 1, 2014

Occupational Therapy and Older Adults

April is Occupational Therapy Month and what better time to build an understanding about what an OT (occupational therapist) does and how vital the service is that we provide to older adults. The role of an OT is often confused with that of a PT (physical therapist). Although our functions sometime overlap, and OTs and PTs often work together as a team, there are important differences between the two disciplines.

Friendships Among Older Men

Power of Friendship Blog Series

March 5, 2014

Friendships Among Older Men

At Hebrew SeniorLife communities, we believe friendship has the power to help our residents live healthier, happier lives.  Our communities are hubs for many different types of friendship, friendships forged through common hobbies, experiences and along gender lines.

Exercise Management for Older Adults

Don’t let chronic illness get in the way of practicing healthy behaviors

March 4, 2014

Exercise Management for Older Adults

Making time for exercise is no easy matter.  We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner. 

But like anything else, those things that take hard work and commitment show the greatest results.  Yes, I’m talking about exercise. 

Symptoms and Causes of COPD

February 18, 2014

Symptoms and Causes of COPD

Chronic Obstructive Pulmonary Disease (COPD) is only one of a group of closely related chronic lung diseases. It is estimated that 24 million people in the U.S. have COPD, though only about half are diagnosed.  

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