If you’ve been following the blog, you may recall that last week I shared the story of Alvin Nigrosh, who underwent physical rehabilitation at Hebrew Rehabilitation Center (HRC) after receiving surgery at Beth Israel Deaconess Medical Center to remove blood clots in his legs. Alvin stayed at Hebrew Rehabilitation Center until he was able to get back on his feet again.
I’m sure you’ve heard the rhyme, “an apple a day keeps the doctor away.” Unfortunately, this rhyme is not entirely truthful. Apples are healthy and good for you in many ways, but the reality is, eating an apple can’t keep you from getting sick. There is something that can do that though—vaccination (although we have yet to invent a rhyme reminding us of that).
Vaccinations are arguably the most important contribution to medicine. They are the reason polio no longer exists in the United States and why children no longer even need inoculation from small pox.
Volunteerism among seniors is on the rise. A report released by the Administration on Aging noted that the number of volunteers age 65+ increased by 1.4 million people in a seven year span. There are many good reasons behind the jump. Older adults today are on average better off than those in the past. Their better financial standing and higher levels of education may be playing a role in their willingness to serve the community.
As part of Hebrew SeniorLife’s commitment to change the way we view aging (the concept of ReAge), we have focused a lot of attention on maximizing the independence of our patients. We do this by offering personalized care that tailors a care management plan to fit the very specific needs of each patient. In a word, we are reengineering health care.
While most seniors are happy, content and positive, others need assistance in helping them adjust to life's changes as they get older. It’s not uncommon for people of all ages to experience bouts of sadness but among seniors, depression can be a debilitating and life-threatening condition. Clinical depression is a disorder that affects mood, feelings, behavior and potentially physical health and is diagnosed when sadness is persistent or begins to affect a person’s ability to function normally.
Stay connected-and we don’t just mean online! Research has shown that maintaining social engagement with people contributes to longer and healthier lives. A study conducted by Hebrew SeniorLife’s Institute for Aging Research showed survival rates among socially active long-term care patients were greater than they were for those who were not.
You can build your social network of friends and family by setting a goal of getting out of the house regularly.
Here are a few ideas I share with seniors about how they can make that happen:
The benefits of walking are well known, especially when it comes to seniors. Because of this, NewBridge on the Charles makes it easy for residents to include walking as a part of their daily routine. Thanks to some smart designing, walking at NewBridge is much more than putting one foot in front of the other.
As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.
Food for our residents is more important than ever. Not only does it need to be nutritious, it needs to be tasty and appealing to the eye. Sal Filetti, Director of Food and Beverage at NewBridge on the Charles, took on the challenge of developing and implementing a “food philosophy” which will guide his department in meeting the needs and desires of NewBridge residents. I recently sat down with him for a quick Q and A on what this means:
While many retirement communities only provide regular exercise classes and fitness equipment, the Vitalize360 program at Orchard Cove goes further by providing individualized fitness programs for its residents.