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Healthy living

A Seasoned Menu for Long-Term Care

Using diverse and fresh ingredients to tempt the taste buds

February 18, 2015

A Seasoned Menu for Long-Term Care

HSL has come to a redefining moment, where the dining experience has become just as important as quality health care and lifestyle choices. It’s no secret that seniors who choose to live in a long-term care community are looking for high quality services.

Maybe it’s because of all the popular cooking shows or unlimited amount of information the Internet provides, but it all comes down to people wanting food that’s local, organic and nutritious.

Getting Ready to Return Home After Inpatient Physical Rehabilitation

Helping patients maintain their gains

January 29, 2015

Inpatient Physical Rehabilitation

Following a hospital stay, it’s not uncommon to need additional care before going home. A stay in a rehabilitation facility is often recommended for patients recovering from a range of medical and surgical conditions, including joint replacement and stroke.

Senior Health Care at HSL in 2014

Looking back on a great year for health care services at Hebrew SeniorLife

January 13, 2015

Senior Health Care at HSL in 2014

In the United States, the 65-year-old and older population is projected to double to 71.5 million by 2030 and grow to 86.7 million by 2050. These seniors will need more services than are currently available.  And perhaps more important, they also bring expectations: a desire that their senior years should and can be lived to the fullest.

At Hebrew SeniorLife, we are committed to honoring the wishes of our elders. In fact, honoring and respecting our seniors is rooted in our 108-year history and in our mission. 

Medication Management in Assisted Living

What’s Assisted Living All About?

December 17, 2014

Medication Management in Assisted Living

A 2009 study found that more than half of Americans over the age of 65 take 5 or more prescription drugs regularly and one in 4 seniors takes between 10 and 19 pills per day. And that the more medications a senior takes, the more room there is for error.

Healthy Alternatives to Your Favorite Holiday Recipes

December 8, 2014

Healthy Alternatives to Your Favorite Holiday Recipes

Ahhhhhh, the holidays are here, the sweet wonderful holidays. And we all know what that means… get togethers and sweet treats! I love this time of the year, but I know a lot of people dread it. Work parties, family gatherings, drinks with friends all can be a challenge on our belts. I try to tell my clients that this is what we train for. The holiday season is our Superbowl. My motto is we workout so we can enjoy our life, and part of enjoying life is being social and a big part of being social is eating and drinking with your family and friends. So enjoy it!

Spread the Word, Not the Flu

It’s just a cold…or is it?

November 12, 2014

Flu vaccination for older adults

When I was in nursing school in the mid eighties, I had not yet attained influenza vaccination enlightenment, and in the middle of that winter season, I got the flu. What ensued was a week of being bedridden. I was unable to eat, drink or move. I was helpless. I had a high fever, body aches and the whole week was a complete blur, except for the one thing I remember very clearly. I was so sick, I came very close to asking my roommate to give me a Tylenol suppository. I was too embarrassed, so I suffered through it.

Assisted Living Communities Offer Socialization, a Key to Healthy Aging

What’s Assisted Living All About?

October 23, 2014

What’s Assisted Living All About?

As the admissions counselor for Assisted Living at NewBridge on the Charles, I frequently talk to families of seniors about the advantages of an assisted living lifestyle. While supports like meal preparation, medication reminders and bathing and dressing help can be brought into a senior’s home, assisted living communities offer residents the added benefit of living among a community of peers and caring staff members.

Yom Kippur Fasting Exceptions

Is it safe for seniors to fast on Yom Kippur?

September 25, 2014

Is it safe for seniors to fast on Yom Kippur?

For many Jewish elders, fasting on Yom Kippur is a religious and cultural imperative as well as a life-long tradition. In fact, many seniors who may not be traditional in other ways continue the practice of abstaining from all food on this holiest day of the Jewish year, the Day of Atonement.

But is it safe for seniors to fast? And what does Judaism have to say for those whose health issues may make fasting dangerous?

Hearing Aid Innovations

Smart Phones, Smart Hearing Aids!

September 9, 2014

Smart Phones, Smart Hearing Aids!

Almost all of my hearing aid patients ask me “what’s new” in the world of hearing aids when they come in for their check ups.

How to Reduce Hip Fracture Risk

Consuming a Dose of Dairy a Day Can Help Keep Hip Fractures Away!

September 2, 2014

How to Reduce Hip Fracture Risk

Osteoporosis is a disease in which the bones become weak and are more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist. According to the National Osteoporosis Foundation, 54 million Americans have osteoporosis or low bone mass, putting them at risk for broken bones. Therefore, researchers are continuing to work towards finding strategies to improve bone health and decrease osteoporosis risk.

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