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Healthy living

10 Summer Exercise Tips for Seniors

July 13, 2016

10 Summer Exercise Tips for Seniors

Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?

At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:

Kayaking for Seniors at NewBridge on the Charles

NewBridge CCRC provides new launch for paddlesports

June 16, 2016

NewBridge residents take to the Charles River in their kayaks

On a gentle spring morning, the Charles River winds and flows its way through the 100-acre nature preserve on the NewBridge on the Charles campus, quiet but for frogs on the shore and birds in the air at this time of year.

Blazing a Trail for Improved Care of LGBT Seniors

April 29, 2016

The LGBT Task Force at Hebrew SeniorLife led by Rabbi Sara Paasche-Orlow

At Hebrew Rehabilitation Center (HRC), an integral part of Hebrew SeniorLife, we provide high-quality, person-centered care that meets the special needs of our patients. Within our post-acute care services, our person-centered approach to care ensures patients and their families take an active role in their treatment and recovery.

Innovative Vitalize360 Wellness Program Infuses Orchard Cove Residents with Sense of Purpose and Expands to Community at Large

April 29, 2016

Orchard Cove resident Natalie Linden

While many may perceive senior living communities as places where older people go to put their feet up and watch the world go by, Hebrew SeniorLife believes that seniors have far more potential to accomplish exciting things in their later years. The residents of Hebrew SeniorLife communities are people who are learning, growing and achieving full, healthy and vibrant lives.

Community-Based Geriatric Nursing Program Benefits Residents at HSL Communities

Video captures intergenerational program in action

April 21, 2016

Community-Based Geriatric Nursing Program Benefits Residents at HSL Communities

Nursing students begin their careers with the understanding that caring for ill and frail people will include having a large population of seniors as their patients. And while caring for them in times of greatest need is vitally important, they often never have the opportunity to get to know patients as people and relate to their more specific medical needs associated with aging.

Improving Treatment of Depression in Older Adults

Expanding the MARPEH Model

March 9, 2016

Improving Treatment of Depression in Older Adults

Identifying and effectively treating older patients who suffer from depression continues to be a challenge. Primary care providers (PCPs) tend to screen for and treat depression, and although well-intentioned, treatment in a primary care setting does not always yield the best outcome for older patients.

Independent Living Resident Shares His Passion for Math with Rashi School Students

Eli Botkin is a weekly presence in the math classes of the grade 7 & 8 students at The Rashi School

February 29, 2016

Independent Living Resident Shares His Passion for Math with Rashi School Students

Since The Rashi School opened on the NewBridge on the Charles campus in 2010, we have been building a robust, multi-faceted partnership.

Making Sense of Nutrition in the News

Advice for older adults from our Institute for Aging Research Nutrition Scientist

February 3, 2016

Nutrition scientist Shivani Sahni, Ph.D. speaks to colleagues at IFAR

One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?

Personalized Speech Therapy Helps Hebrew Rehabilitation Center Patient Gain Back Confidence

January 27, 2016

Personalized Speech Therapy Helps Hebrew Rehabilitation Center Patient Gain Back Confidence

About 90 percent of people with Parkinson’s disease have trouble with their speech. Thanks to Lee Silverman Voice Technique, a voice therapy offered at Hebrew SeniorLife, Helene “Honey” Deutch, a Hebrew Rehabilitation Dedham patient living with Parkinson’s disease, has seen remarkable improvements in her ability to communicate with others. Along with being able to speak, Honey has regained her confidence and enjoys all that life has to offer.

Shining a Light on Mental Health and Older Adults

The first in a three part series on the future of geriatric psychiatry

January 20, 2016

Shining a Light on Mental Health and Older Adults

What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.

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