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Healthy living

Independent Living Resident Shares His Passion for Math with Rashi School Students

Eli Botkin is a weekly presence in the math classes of the grade 7 & 8 students at The Rashi School

February 29, 2016

Independent Living Resident Shares His Passion for Math with Rashi School Students

Since The Rashi School opened on the NewBridge on the Charles campus in 2010, we have been building a robust, multi-faceted partnership.

Making Sense of Nutrition in the News

Advice for older adults from our Institute for Aging Research Nutrition Scientist

February 3, 2016

Nutrition scientist Shivani Sahni, Ph.D. speaks to colleagues at IFAR

One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?

Personalized Speech Therapy Helps Hebrew Rehabilitation Center Resident Gain Back Confidence

January 27, 2016

Personalized Speech Therapy Helps Hebrew Rehabilitation Center Resident Gain Back Confidence

About 90 percent of people with Parkinson’s disease have trouble with their speech. Thanks to Lee Silverman Voice Technique, a voice therapy offered at Hebrew SeniorLife, Helene “Honey” Deutch, a Hebrew Rehabilitation Dedham resident living with Parkinson’s disease, has seen remarkable improvements in her ability to communicate with others. Along with being able to speak, Honey has regained her confidence and enjoys all that life has to offer.

Shining a Light on Mental Health and Older Adults

The first in a three part series on the future of geriatric psychiatry

January 20, 2016

Shining a Light on Mental Health and Older Adults

What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.

Healthy Travel Tips for Seniors

From the geriatricians at Hebrew SeniorLife

December 2, 2015

Healthy travel tips for active seniors from the geriatricians at Hebrew SeniorLife

Research indicates that travel is at the top of the list of activities that seniors and the aging baby boomer generation enjoy. And travel professionals report a rise in the number of tours designed for grandparents who want to spend time with their grandchildren — particularly during the holiday season. It’s true: today’s active seniors want to be part of the action and enjoy every moment of their next travel adventure.

Managing Diabetes in the Elderly at Home

December 2, 2015

Managing Diabetes in the Elderly at Home

Diabetes is a disease that prevents the body from producing or properly using insulin. Insulin is an essential hormone that helps the body convert sugar, starches, and other food into energy needed for everyday life.

Back in the Garden at NewBridge on the Charles to Discuss Fall Harvest

HSL community chef gives update on culinary team’s fall harvest

October 8, 2015

Back in the Garden at NewBridge on the Charles to Discuss Fall Harvest

As we blogged about in July, the NewBridge on the Charles culinary team operates its own garden on campus dedicated to supplementing our kitchens’ “farm to fork” offerings with fresh vegetables, lettuces and herbs.

Hebrew SeniorLife Communities Value Lifelong Fitness

Meet some of our community residents who work hard to stay in shape

September 30, 2015

Barbara Atlas works hard to stay in shape

As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.

5 Ways Good Nutrition Can Help You Stay Strong

August 13, 2015

5 Ways Good Nutrition Can Help You Stay Strong

Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.

Evidence-Based Program at NewBridge Independent Living Community in Dedham Reduces Fear of Falls

A Matter of Balance at NewBridge on the Charles

July 29, 2015

Evidence-Based Program at NewBridge Independent Living Community

Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.

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