In July 2017, 97-old-year NewBridge on the Charles resident Irving Silverman published a collection of essays on the experiences of aging titled Aging Wisely…Wisdom of Our Elders, co-authored with his daughter, Ellen Beth Siegel.
We all want to model healthy aging behaviors, but the concept packs so much into two words that setting “healthy aging” goals can make achievement feel distantly attainable. One way to bring it closer to home is to partake in Healthy Aging® Month, a national health observance occurring each September to remind us of the concrete ways we can work the concepts of healthy aging into our life styles.
We all know collectors – those who seem to never have enough stamps, salt shakers, or seashells. Some people start collections because they love the objects they collect, while others amass large collections as an investment, hoping their collection will increase in value. While some collecting may seem a bit eccentric, it’s all innocent enough – right?
But when does collecting become excessive and tip from collecting to hoarding? And even more importantly, when does hoarding become a real health hazard?
Independence Day is just around the corner, and for most of us, this marks the official beginning of the summer slow-down. It’s a time when we gather around the BBQ, at the beach, or beside the pool with our family, friends, and a heaping scoop of macaroni salad. We share war stories of the winter weather we’ve left behind, and look forward to the next few months of warm, sunny days. What we rarely do, and probably should, is remember what Independence Day is truly about, and reflect on our role as American citizens.
Dr. Kouta Ito joined the Hebrew SeniorLife Medical Group as a geriatric primary care physician at NewBridge on the Charles in Dedham, MA last August. I recently sat down with him to learn more about his background and thoughts on geriatric medicine.
Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.
In 1974, President Richard Nixon declared a “National Volunteer Week” in April, and ever since organizations nationwide have celebrated volunteerism all month long as part of National Volunteer Month. Whether it’s one day or a lifetime of commitment, there is no short supply of ways you can give back to your community. When it comes to donating your time and energy, no effort is too small.
Want to make a difference, but not sure where to start? Read our eight tips on how to find the best volunteer opportunity for YOU.
My grandfather lived to be 96-years-old, surviving mostly on red wine and M&Ms. He started smoking a pipe before World War II, and probably never saw the inside of a gym. He outlived two wives and one girlfriend, and died peacefully in his bed—without ever succumbing to an injury, illness or disability.
By this time every year many of us have already given up on our New Year’s resolutions, which all too often include a promise to take fitness seriously by maintaining an exercise or wellness regimen.
While many adults flounder in their efforts to change long-held behaviors, particularly those centered around wellness, it seems like adults age 65+ are enthusiastically embracing change and dedicated themselves to maintaining a healthy lifestyle all year long.