One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?
About 90 percent of people with Parkinson’s disease have trouble with their speech. Thanks to Lee Silverman Voice Technique, a voice therapy offered at Hebrew SeniorLife, Helene “Honey” Deutch, a Hebrew Rehabilitation Dedham resident living with Parkinson’s disease, has seen remarkable improvements in her ability to communicate with others. Along with being able to speak, Honey has regained her confidence and enjoys all that life has to offer.
What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.
Research indicates that travel is at the top of the list of activities that seniors and the aging baby boomer generation enjoy. And travel professionals report a rise in the number of tours designed for grandparents who want to spend time with their grandchildren — particularly during the holiday season. It’s true: today’s active seniors want to be part of the action and enjoy every moment of their next travel adventure.
Diabetes is a disease that prevents the body from producing or properly using insulin. Insulin is an essential hormone that helps the body convert sugar, starches, and other food into energy needed for everyday life.
As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.
Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.
Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.
As we age, many of us will face a number of health-related challenges. One big concern for older adults is a decrease in muscle strength (sarcopenia) and bone loss (osteoporosis). There is evidence that up to 50% of adults may suffer muscle loss as they age and further research estimates 54 million U.S. adults have low bone density or osteoporosis. Unfortunately, an osteoporotic fracture occurs every 3 seconds according to the International Osteoporosis Foundation.