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Healthy aging tips

Evaluating sleep disorders in older adults

August 23, 2012

elderly dancer

There’s no question sleep disturbances affect most of the population at some point in time. However, over half of the elderly suffer from difficulty sleeping. More than 50 percent of people over the age of 65 who live in the community and nearly two-thirds of seniors living in an institutionalized setting are affected by sleep disturbances.

Why is this so?

Sleep patterns and stages change as individuals age. Older adults require more time to fall asleep. Seniors also suffer from more frequent nighttime arousals and awakenings. The circadian rhythm which governs wakefulness and sleep shifts as we age, with the result that we tend to go to sleep earlier in the night and awaken earlier in the morning.

Why it’s important to reduce cholesterol numbers as we age

August 14, 2012

monitoring cholesterol

As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.

What’s an ideal number?

Tips to help seniors treat arthritis and maintain joint flexibility

August 9, 2012

treating arthritis

As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.

Arthritis strikes both old and young, but can be particularly debilitating in older adults. Osteoarthritis is a type of arthritis which occurs when the joint’s cartilage, the part that cushions the ends of bones, begins to breakdown. It is the most common of more than 100 forms of arthritis.

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