There’s no question sleep disturbances affect most of the population at some point in time. However, over half of the elderly suffer from difficulty sleeping. More than 50 percent of people over the age of 65 who live in the community and nearly two-thirds of seniors living in an institutionalized setting are affected by sleep disturbances.
As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.
As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.
As you age, it’s not uncommon for chronic health issues to appear. While any type of chronic illness can be upsetting and feel daunting—it doesn’t need to be. Diseases such as Type II diabetes are manageable at any age. As physician-in-chief at Hebrew SeniorLife, I counsel our residents and patients all the time on some of the best ways to control their diabetes.
Summer is a great season for enjoying all that the outdoors has to offer with family and friends. But with time spent outdoors, comes the risk of some health hazards. Older bodies especially are less efficient at staying cool than younger ones, so seniors need to take a few extra summertime precautions.
My colleagues and I put together some tips to follow this season to ensure your summer is cool in all senses of the word.