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Sharing new thoughts on aging.

Healthy aging tips

Tips to help seniors treat arthritis and maintain joint flexibility

August 9, 2012

treating arthritis

As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.

If you’re an older adult, living with diabetes doesn’t need to slow you down (and it shouldn’t)

July 31, 2012

Healthy seniors

As you age, it’s not uncommon for chronic health issues to appear. While any type of chronic illness can be upsetting and feel daunting—it doesn’t need to be. Diseases such as Type II diabetes are manageable at any age. As physician-in-chief at Hebrew SeniorLife, I counsel our residents and patients all the time on some of the best ways to control their diabetes.

Helpful summertime safety tips for active adults

Celebrate summer the smart way

July 17, 2012

Summer is a great season for enjoying all that the outdoors has to offer with family and friends. But with time spent outdoors, comes the risk of some health hazards. Older bodies especially are less efficient at staying cool than younger ones, so seniors need to take a few extra summertime precautions.

My colleagues and I put together some tips to follow this season to ensure your summer is cool in all senses of the word.

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