888-703-3294

Our Blog:
Sharing new thoughts on aging.

Healthy aging tips

Shoes for Seniors

Find the perfect pair

March 7, 2013

Shoes for Seniors

It may be tempting to choose shoes based on style or a good sale, but poorly fitting shoes can cause a number of painful foot problems. Unfortunately, some seniors suffering from bunions, corns, calluses and other disabling problems because they are not wearing shoes that fit properly.

Laughter and Health

The Best Medicine?

February 28, 2013

laughter as medicine

When was the last time you had a good laugh? It may be more important than you think. Over time, we have learned there are numerous health benefits of laughter. Not only can it relieve physical stress and tension, but boost our immune systems, including reducing stress hormones and increasing the activity of immune cells and infection-fighting antibodies.

What is Seasonal Affective Disorder?

February 7, 2013

Seasonal Affective Disorder

It’s no secret that New Englanders are well versed in the “winter blues.” With shortened daylight and chilly temperatures, it’s easy to feel sluggish and left longing for the summer months. For some people, however, depression during the winter is a serious problem. Seasonal affective disorder, or SAD, is a type of depression that occurs the same time every year, usually beginning in the fall as the days get shorter.

Hip Fractures in Seniors

Get Hip to Preventing Hip Fractures

January 31, 2013

hip fractures in seniors

Falls can be scary business, especially when you consider the following statistics; each year, more than one-third of Americans over the age of 65 suffer a fall, resulting in roughly 13,700 deaths. Falls can also result in hip fractures– a common injury when you are older and one that usually requires surgical repair, replacement and intensive physical therapy.

Don’t Let Hearing Problems Weigh You Down in 2013

New Year, New Ears

January 15, 2013

senior hearing

We all make resolutions when the New Year rolls around. And usually, our resolutions are chosen to improve ourselves in some way. Do we want to eat better? Lose weight? Exercise more? Find ways to lessen stress?

If you, or any of your loved ones, have been struggling with hearing problems, perhaps 2013 is the time to resolve to hear BETTER!

Choosing a New Primary Care Physician

January 10, 2013

primary care physician

If you were to hire someone to say, do your landscaping or put an addition on your house, you would most likely research their qualifications, conduct an interview or even check references to ensure you made the best and most informed decision. The same goes for finding the right person to care for your health. Finding a new primary care physician (PCP) is a significant decision that can significantly impact the quality of your life, especially if you are a senior.

Healthy Hearing for the Happiest of Holidays

December 6, 2012

healthy hearing

Holidays bring to mind thoughts of family, friends, fun, food…and maybe, in the face of hearing loss, some stress knowing it will be hard to keep up with the conversations. Maybe, when Cousin Bob tells his latest joke, you laugh at the punch line. NOT because you heard it, but because everyone else is laughing. Maybe, when the group is reminiscing at the kitchen table, you sneak off into the other room where it’s quiet, and you don’t have to participate.

Holiday Gatherings, Aging Parents, and Family Caregivers

November 21, 2012

Holiday Gatherings, Aging Parents, and Family Caregivers

This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times.

Fall Prevention during Winter Months

November 20, 2012

fall prevention

Let’s face it – winters can be tough. Months of frigid temperatures and heavy snow fall can make daily life difficult and isolation at home even more common for seniors. You can, however, safely maneuver through winter weather by realizing the high risk for falls during icy and snowy conditions and taking proper precautions.

Combating Cataracts

November 13, 2012

eye health

As an optometrist at Hebrew SeniorLife, many of the eye problems that I treat in my patients are age-related. It is not uncommon for eyes to weaken as we age. One of those ways in which age can impact eyesight is through the onset of cataracts. Cataracts are one of the most commonly diagnosed eye disorders among older adults. In fact, by age 75—about 70 percent of people will have had cataracts. 

What are cataracts?