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Sharing new thoughts on aging.

Healthy aging tips

How to Stay Hydrated

June 25, 2013

It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.

Aging Men's Health

HSL Celebrates Men’s Health Month

June 13, 2013

Men’s Health Month

Every June, Men’s Health Month is celebrated across the country as a way to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. I’m thrilled by any opportunity to offer patients more information when it comes to their health, so that they are empowered to make the best decisions possible.

Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices

June 11, 2013

Nutrition for Older Adults

With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.

Hearing Loss and Depression

Research Says Hearing Loss Linked to Depression

May 30, 2013

Hearing Loss and Depression

Many studies indicate that people with untreated hearing loss may be at an increased risk of depression. Further, when these people use hearing aids, they experience significant improvements in quality of life and a decrease in depressive symptoms. A study published in the Archives of Gerontology and Geriatrics examined the effects of hearing aids on cognitive function and depressive signs in people 65 and older. Researchers found that after three months of using a hearing aid, all patients showed significant improvement in their psychosocial and cognitive conditions.

Diabetes and Hearing Loss

Understanding the Connection

May 28, 2013

Diabetes and Hearing Loss

Hearing loss often occurs with age. However, research has revealed that hearing loss can actually be accelerated in patients with diabetes, especially if blood-glucose levels are not being controlled with medication and diet.

Improving Quality of Life in Long-Term Care

It’s all in the details

May 14, 2013

Improving life in long-term care

When new residents first come to long-term care, we spend a lot of time asking questions about their past experiences and interests. Specifically, we hope to learn who they are and what brings them joy. This is the most authentic version of themselves – and the one we want to cater to and welcome into our community. This includes incorporating who they are into their physical space and making their new home, truly a home.

Mixing Medications

How to Avoid Dangerous Combinations

May 9, 2013

It’s no secret that seniors are often taking more than one prescription medication. As we age, we are more likely to develop chronic illnesses – and frequently need medication to lead healthy and active lives. However, medications in older adults come with safety concerns, especially when multiple prescriptions are involved. There are more chances for overdoses, under-doses and dangerous side effects.

Fighting off Bone Disease

May 2, 2013

fighting off bone disease

Every year, nearly 1.5 million fractures are attributed to osteoporosis. But what causes bone disease and how can you protect yourself from it?

Maintaining Cognitive Skills Later in Life

April 30, 2013

Maintaining Cognitive Skills

Use it or lose it. That’s the basic philosophy behind maintaining cognitive abilities later in life. For busy adults, this can be easy enough. Days are filled juggling work, appointments and household chores, providing plenty of stimulation to keep cognitive thinking skills sharp. I, however, often see seniors adjusting to a slower daily pace and it can take more effort to create opportunities to exercise these skills regularly.

How to Maintain a Healthy Weight

April 23, 2013

How to Maintain a Healthy Weight

We often hear about the importance of losing weight – and the struggles that come along with it. The truth, however, is that maintaining a healthy weight can be just as challenging. Once you reach an ideal weight, seniors should still evaluate food choices and commit to exercising regularly. It’s truly about embracing an overall healthy lifestyle.

This lifestyle is rewarded with significant health benefits including lowering your risk for certain conditions including diabetes, stroke, high blood pressure, high cholesterol and heart disease.