Have you noticed that acupuncture has been appearing in the media more and more over the past couple of years? Articles have graced the black and white pages of The New York Times, The Wall Street Journal, The Boston Globe and color spreads appeared in Time and Newsweek magazines. Television talk shows abound with info on how acupuncture is good for back pain, knee pain, and the nausea of chemotherapy.
Getting outside and moving is an important part of a healthy lifestyle at any age. When exploring all that New England has to offer in the summer, it’s important to take steps to avoid Lyme disease.
Lyme disease is commonly spread through the bite of infected ticks that can be found in places like your backyard or outdoor recreational areas. Whether you have been out walking in tall dune grass at the beach, or the grassy area by the playing field at a grandchild’s soccer game, it’s important to check for ticks.
Strokes are the fourth leading cause of death in the United States. A stroke occurs when blood circulation to the brain fails, primarily due to a blood clot or narrowing of the artery leading to the brain. This deprives the brain of much-needed oxygen and nutrients. As scary as this can sound, there are steps you can take to lower your risk of suffering a stroke.
Having a heart attack can be a frightening experience, but with the appropriate recovery approach, it’s possible to return to normal life with productive activity. It’s important to understand that having a heart attack means you will have to make changes in your life, depending on how badly your heart was damaged and what degree of heart disease you have.
Checking blood pressure is a normal part of most visits to your doctor’s office, but many patients don’t understand what the numbers mean from a medical and health perspective. It’s important to understand the basics of blood pressure, especially as we age, since high blood pressure is a major risk factor for heart disease, kidney disease and stroke, contributing to more than 275,000 deaths each year.
I often hear my patients say, “If only people spoke more clearly, I wouldn’t have as much trouble hearing.” Although damage to the hair cells of the inner ear does cause some inherent distortion in the received speech signal, it is true that clear spoken speech CAN make listening easier for hearing impaired people. Research suggests that in less than an hour, partners of people with a hearing loss can improve their ability to be understood by 40% or more, even in noisy backgrounds. So, what IS “clear speech”?
• Speaking slightly slower, with more precise pronunciation
It’s one of the most simple, but important things you can do for your body – drink plenty of water. Next to oxygen, water is the most significant nutrient your body needs to function properly. It makes up nearly 70 percent of the human body and plays a vital role in nearly every bodily function, including regulating temperature and carrying nutrients throughout the body.
Every June, Men’s Health Month is celebrated across the country as a way to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men. I’m thrilled by any opportunity to offer patients more information when it comes to their health, so that they are empowered to make the best decisions possible.
With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.