We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.
As we age, foot problems can become common. From aches and pain to bunions and corns, our feet are prone to many conditions that can cause discomfort and impact mobility. This shouldn’t be surprising when you consider that the distance people walk in a lifetime would take them around the globe nearly six times. Yet, our feet are often neglected and foot pain is frequently written off as an insignificant risk to health.
One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?
Vision loss is a common concern for my patients as they get older, and something that I discuss often with the residents I see at Hebrew Rehabilitation Center in Boston. One of the most common causes of vision loss for those over age 60 is age-related macular degeneration (AMD). It accounts for 90 percent of new cases of legal blindness in the U.S. Here’s what you need to know to recognize, prevent, and treat AMD.
Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.
Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.
Although we only get one month in the calendar year to highlight the importance of better hearing, I can assure you that your sense of hearing is important every single day of your life!
Without good hearing, we are often not connected to the sounds around us, whether it’s hearing our loved ones, hearing our doctors and nurses as they care for us in a stressful time, or hearing the sounds of springtime as it returns after a very long winter.
Are people in your world suggesting you might have hearing problems? Do you often feel left out of a group conversation? Is going to a restaurant or social event stressful for you because you just can’t follow the conversation easily?
There is a growing interest in cognitive training as a means to help maintain cognition in healthy adults, and perhaps slow the progression of dementia due to Alzheimer’s disease in those at risk. Given that a cure for Alzheimer’s appears years away, and with the record number of adults reaching age 65 each day, there is no surprise that that the growth of the cognitive training industry over the last decade is in the billions of dollars.
There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.
February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come.