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Sharing new thoughts on aging.

Healthy aging tips

8 Easy Ways to Improve Your Heart Health

Getting to the Heart of the Matter

February 4, 2015

heart health

February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S.

Nutrition Advice for Active Seniors

An interview with celebrity nutritionist Keri Glassman and HSL researcher Dr. Shivani Sahni

October 22, 2014

Nutrition Advice for Active Seniors

On October 28, Hebrew SeniorLife will host EngAGE, a fundraising event that will cue the conversation on how we think about aging. We’re excited to welcome celebrity nutritionist Keri Glassman, ABC News journalist Dan Harris, best-selling author Mitch Albom and humorist and journalist Mo Rocca to speak alongside HSL experts. We invite you to follow our EngAGE conversations through social media on the day of the event by searching on Twitter for #HSLEngAGE.

Yom Kippur Fasting Exceptions

Is it safe for seniors to fast on Yom Kippur?

September 25, 2014

Is it safe for seniors to fast on Yom Kippur?

For many Jewish elders, fasting on Yom Kippur is a religious and cultural imperative as well as a life-long tradition. In fact, many seniors who may not be traditional in other ways continue the practice of abstaining from all food on this holiest day of the Jewish year, the Day of Atonement.

But is it safe for seniors to fast? And what does Judaism have to say for those whose health issues may make fasting dangerous?

Hearing Aid Innovations

Smart Phones, Smart Hearing Aids!

September 9, 2014

Smart Phones, Smart Hearing Aids!

Almost all of my hearing aid patients ask me “what’s new” in the world of hearing aids when they come in for their check ups.

Understanding Frailty in Older Adults

July 29, 2014

Understanding Frailty in Older Adults

We often associate the term “frail” with older adults, particularly the “oldest old,” defined as individuals 85 and older. Frailty has become a particularly important geriatric topic as the ranks of seniors continue to grow at an unprecedented rate. As someone who has devoted a career to aging research, I have focused a significant amount of my work on understanding frailty— how we define and treat it.

Living with Dementia: 5 Reasons to Seek Early Diagnosis

July 8, 2014

5 Reasons to Seek Early Dementia Diagnosis

Dementia is one of the most feared health conditions, especially in older adults. Adults with early signs of dementia and their families are often reluctant to seek advice. In fact, more than half of adults with dementia go undiagnosed.

HSL Marks Cataract Awareness Month

What you should know about this common age-related eye disorder

June 12, 2014

Cataract Awareness Month

By age 75, about 70% of seniors have cataracts, one of the most commonly diagnosed eye disorders in older adults. June is National Cataract Awareness Month,  which makes it a great time to remind older adults to get their eyes checked, especially if they have vision problems that interfere with daily activities.

Thyroid Problems and Older Adults

Thyroid disease is more common as we age — and more difficult to diagnose

May 27, 2014

Thyroid Problems and Older Adults

Your 68-year-old mother isn’t acting like herself lately — she seems a little down and unfocused. Is she depressed? Are these early symptoms of dementia? You may be surprised to learn that thyroid disease could be another possible cause.

Thyroid disease is fairly common, and occurs most often in aging women. It can be difficult to diagnose in the elderly because the symptoms can mimic those of many other diseases — or the normal signs of aging. 

Arthritis Advice for Seniors

Tips to help reduce pain and improve range of motion

May 20, 2014

Arthritis Advice for Seniors

Arthritis is an inflammation of one or more joints caused by the breakdown of cartilage, the spongy tissue that covers the ends of bones. There are different types of arthritis, but the most common is osteoarthritis, or “wear and tear” arthritis— it occurs most often in the knees, hips, lower back, neck, or joints of the fingers, thumb and big toe. 

Your Guide to Healthy Summer Living

Seasons Wellness Guide by Hebrew SeniorLife

May 15, 2014

Seasons Wellness Guide

Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.

Access the Seasons Wellness Guide by HebrewSeniorLife Here