888-703-3294

Our Blog:
Sharing new thoughts on aging.

Healthy aging tips

Making Sense of Nutrition in the News

Advice for older adults from our Institute for Aging Research Nutrition Scientist

February 3, 2016

Nutrition scientist Shivani Sahni, Ph.D. speaks to colleagues at IFAR

One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?

Healthy Travel Tips for Seniors

From the geriatricians at Hebrew SeniorLife

December 2, 2015

Healthy travel tips for active seniors from the geriatricians at Hebrew SeniorLife

Research indicates that travel is at the top of the list of activities that seniors and the aging baby boomer generation enjoy. And travel professionals report a rise in the number of tours designed for grandparents who want to spend time with their grandchildren — particularly during the holiday season. It’s true: today’s active seniors want to be part of the action and enjoy every moment of their next travel adventure.

Age-Related Macular Degeneration

How you can prevent and treat a common cause of vision loss

September 2, 2015

Vision loss is a common concern for my patients as they get older, and something that I discuss often with the residents I see at Hebrew Rehabilitation Center in Boston. One of the most common causes of vision loss for those over age 60 is age-related macular degeneration (AMD). It accounts for 90 percent of new cases of legal blindness in the U.S. Here’s what you need to know to recognize, prevent, and treat AMD.

5 Ways Good Nutrition Can Help You Stay Strong

August 13, 2015

5 Ways Good Nutrition Can Help You Stay Strong

Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.

Evidence-Based Program at NewBridge Independent Living Community in Dedham Reduces Fear of Falls

A Matter of Balance at NewBridge on the Charles

July 29, 2015

Evidence-Based Program at NewBridge Independent Living Community

Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.

May is Better Hearing and Speech Month

April 30, 2015

May is Better Hearing and Speech Month

Although we only get one month in the calendar year to highlight the importance of better hearing, I can assure you that your sense of hearing is important every single day of your life!

Without good hearing, we are often not connected to the sounds around us, whether it’s hearing our loved ones, hearing our doctors and nurses as they care for us in a stressful time, or hearing the sounds of springtime as it returns after a very long winter.

Living with Dementia: Buyer beware when it comes to preventative “Brain Games”

April 2, 2015

Living with Dementia: Buyer beware when it comes to preventative “Brain Games”

There is a growing interest in cognitive training as a means to help maintain cognition in healthy adults, and perhaps slow the progression of dementia due to Alzheimer’s disease in those at risk. Given that a cure for Alzheimer’s appears years away, and with the record number of adults reaching age 65 each day, there is no surprise that that the growth of the cognitive training industry over the last decade is in the billions of dollars.

Preventing Falls in Snow and Ice

March 5, 2015

Preventing Falls in Snow and Ice

There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.

Glaucoma: Early Detection is Key

February 24, 2015

Glaucoma: Early Detection is Key

As you age, you’re at increased risk for eye problems like glaucoma that can affect your lifestyle and independence (see our wellness guide for tips on caring for your eyes).

More than two million people have glaucoma, the second leading cause of blindness in the U.S. You’re more likely to develop glaucoma if you are age 60 or older.

8 Easy Ways to Improve Your Heart Health

Getting to the Heart of the Matter

February 4, 2015

heart health

February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S.

Subscribe to our weekly blog

In the News

For the latest news, visit Hebrew SeniorLife’s official website