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Sharing new thoughts on aging.

Healthy aging tips

Aging Safely at Home

An expert explains how seniors can safely age in place

November 1, 2017

Given the choice, older adults prefer to remain in their own homes as they age. However, changes in health and functional status can often put a senior at risk.

97-year-old NewBridge Resident Co-authors Book of Essays on Aging

A conversation with father-daughter co-authors of “Aging Wisely… Wisdom of our Elders”

August 31, 2017

NewBridge on the Charles resident Irving Silverman with daughter Ellen Beth Siegel

Be they age seventy-five or ninety-five, residents at NewBridge on the Charles bring with them a lifetime of experiences upon moving into our independent living community in Dedham, Massachusetts. 97-year-old Irving Silverman is no exception.

Getting SMART about goal setting for seniors

Use these tips to achieve goals at any age

April 19, 2017

Getting SMART about goal setting for seniors

Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.

5 Sources of Protein You Never Knew You Needed

April 12, 2017

Center Communities of Brookline residents at the Brookline Farmer's Market

Popeye, it seems, has been right all along. If you want to stay “strong to the finish,” you have to eat your spinach. Or at least some other types of protein-rich foods.

Senior Planning: 3 Ways to Avoid Crisis-Driven Assisted Living Decisions

August 3, 2016

Memory Care at Assisted Living at NewBridge on the Charles resident and her daughter.

Whether it’s a fall, a wandering episode, death of spouse, or loss of a dependable caregiver, too many families find themselves making decisions about assisted living in “crisis mode.” Up until turning points like these, there is often some level of denial about the possibility that a more supportive living environment could someday be needed. Yet beginning a search for assisted living at such a moment is far from ideal.

10 Summer Exercise Tips for Seniors

July 13, 2016

10 Summer Exercise Tips for Seniors

Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?

At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:

Information for older adults on the Zika Virus and Summertime Mosquitoes

July 11, 2016

Information for older adults on the Zika Virus

Summertime is filled with picnics, day trips to the beach and nights under the stars. It’s also a season known for insects, bugs and mosquitoes. 

Multigenerational Family Vacations: 6 Tips For Making the Most of Time with Grandchildren

July 7, 2016

Multigenerational Family Vacations

Time away with family can be wonderful – and sometimes challenging. Kids of all ages are occasionally prone to fighting, sulking, whining, and burying their heads in their phones. It can be frustrating even to the most patient grandparents.

Meaningful time together can create a lifetime of memories, so how can you help make your family time fulfilling and enjoyable for all when taking vacations with grandchildren? We interviewed parents, children and grandparents who had some terrific advice to share. Read on for their words of advice, and ours as well! 

Think You May Have Difficulty Hearing? Get Tested!

Celebrating Better Hearing and Speech Month 2016 at Hebrew SeniorLife

May 11, 2016

Think You May Have Difficulty Hearing? Get Tested!

Each year in May, the American Speech-Language-Hearing Association (ASHA) celebrates Better Hearing and Speech Month, a month dedicated to increasing awareness around issues concerning hearing and speech.

What does “better” mean when it comes to hearing?

For those who don’t have hearing issues, hearing happens passively. We hear whether we want to or not. But if you have hearing loss, hearing becomes an activity that requires participation, energy, concentration and focus.

Caring for Aging Feet: Research on Preventing Foot Disorders

April 27, 2016

Caring for Aging Feet: Research on Preventing Foot Disorders

We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.

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