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The Mind-Body Connection in Older Age

A Q&A with ABC’s Dan Harris and our own HSL researcher about the relationship between the physical and mental well-being

October 23, 2014

The Mind-Body Connection in Older Age

In 2004, ABC News journalist Dan Harris experienced a panic attack while reading the news on Good Morning America. This led him down a path of exploring the connection between our mind and our bodies, ultimately finding meditation as an answer to quieting his “internal narrator.” Dan wrote about his journey in the best-selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works – a True Story.

Assisted Living Communities Offer Socialization, a Key to Healthy Aging

What’s Assisted Living All About?

October 23, 2014

What’s Assisted Living All About?

As the admissions counselor for Assisted Living at NewBridge on the Charles, I frequently talk to families of seniors about the advantages of an assisted living lifestyle. While supports like meal preparation, medication reminders and bathing and dressing help can be brought into a senior’s home, assisted living communities offer residents the added benefit of living among a community of peers and caring staff members.

Nutrition Advice for Active Seniors

An interview with celebrity nutritionist Keri Glassman and HSL researcher Dr. Shivani Sahni

October 22, 2014

Nutrition Advice for Active Seniors

On October 28, Hebrew SeniorLife will host EngAGE, a fundraising event that will cue the conversation on how we think about aging. We’re excited to welcome celebrity nutritionist Keri Glassman, ABC News journalist Dan Harris, best-selling author Mitch Albom and humorist and journalist Mo Rocca to speak alongside HSL experts. We invite you to follow our EngAGE conversations through social media on the day of the event by searching on Twitter for #HSLEngAGE.

Mo Rocca Talks "Ravioli"

An interview with the humorist who will entertain at HSL’s EngAGE on October 28

October 20, 2014

Mo Rocca on "My Grandmother's Ravioli"

Mo Rocca travels the country to learn family recipes from grandparents for his Cooking Channel show My Grandmother’s Ravioli. While chopping vegetables and rolling dough, the grandparents share cooking tips and lessons they’ve learned about family, life, love, and community. I’m a huge fan of watching these seniors live a ReAge life – they’re redefining what it means to get older and continuing to learn, grow, laugh, and share in their later years.

Long-term Care Menu Planning

Beyond your own plate

October 14, 2014

Long-term Care Menu Planning

As director of Culinary and Nutrition Services at Hebrew Rehabilitation Center in Boston, I make it a priority to meet with residents, patients, employees and other customers face-to-face to gather feedback and comments on our culinary offerings and target areas that may need improvement. Frankly, in today's world of electronic communication I am somewhat old fashioned and find that personal connection with customers and employees has served me well over the years.

Celebrating Multigenerational Friendship Through Artistic Expression

July 15, 2014

Celebrating Multigenerational Friendship Through Artistic Expression

If a picture is worth a thousand words, than a sculpture is worth 10,000! A new spectacular piece of art has been placed on the NewBridge on the Charles campus, visible from both Great Meadow Road near the President’s house and from viewpoints in the community center.

Healthiest States for Seniors

Similarities in best practices between America's Health Rankings and Hebrew SeniorLife

June 24, 2014

Healthiest States for Seniors

According to America’s Health Rankings Senior Report 2014, seniors in Massachusetts are some of the healthiest in the United States. Rated using a broad spectrum of wellness criteria, only three states outrank us and one of those is Hawaii ­­–which I say is not fair competition!

Healthy Eating For Successful Living in Older Adults

Free program helps seniors better manage their health through nutrition

June 19, 2014

Healthy Eating For Successful Living in Older Adults

Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.

Teaching Technology to Seniors

Young volunteers teach technology basics to residents across HSL communities

April 22, 2014

Teaching Technology to Seniors

In the hands of dozens of Hebrew SeniorLife residents are magical technological devices that offer opportunities to view, reflect, connect, peek, play, explore and learn.  iPads and other forms of new technology are popping up more and more within our walls, often times gifted by family members. However, residents often struggle to make good use of them.

An Older Runner’s Routine

Year-Round Running Offers Satisfaction and Mental Clarity to NewBridge Resident

April 15, 2014

Irving Backman's Morning Run

If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.

“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”

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