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Caring for Aging Feet: Research on Preventing Foot Disorders

April 27, 2016

Caring for Aging Feet: Research on Preventing Foot Disorders

We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.

As we age, foot problems can become common. From aches and pain to bunions and corns, our feet are prone to many conditions that can cause discomfort and impact mobility. This shouldn’t be surprising when you consider that the distance people walk in a lifetime would take them around the globe nearly six times. Yet, our feet are often neglected and foot pain is frequently written off as an insignificant risk to health. 

Exercise Management for Older Adults

Don’t let chronic illness get in the way of practicing healthy behaviors

March 4, 2014

Exercise Management for Older Adults

Making time for exercise is no easy matter.  We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner. 

But like anything else, those things that take hard work and commitment show the greatest results.  Yes, I’m talking about exercise. 

It’s one of the things you just have to make a commitment to doing and stick with it.  For individuals with a chronic medical condition, exercise is one of the most important things you can do for yourself.  Just like taking your prescribed medications or sticking to a diet, exercise requires the same degree of commitment.

Cholesterol Guidelines

What you should know about cholesterol regardless of new guidelines

December 10, 2013

Cholesterol Guidelines

The American Heart Association and American College of Cardiology published cholesterol guidelines early in November aimed at preventing a first heart attack or stroke, which sparked controversy among researchers and has been heavily covered by media.

According to media reports, researchers at Brigham and Women’s Hospital in Boston charged that the guidelines relied on old data and that the formula over-estimates cardiovascular risk in certain individuals, which can result in unnecessary, or over treatment.

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