If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.
“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”
Making time for exercise is no easy matter. We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner.
But like anything else, those things that take hard work and commitment show the greatest results. Yes, I’m talking about exercise.
It’s one of the things you just have to make a commitment to doing and stick with it. For individuals with a chronic medical condition, exercise is one of the most important things you can do for yourself. Just like taking your prescribed medications or sticking to a diet, exercise requires the same degree of commitment.