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senior fitness

An Older Runner’s Routine

Year-Round Running Offers Satisfaction and Mental Clarity to NewBridge Resident

April 15, 2014

Irving Backman's Morning Run

If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.

“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”

Exercise Management for Older Adults

Don’t let chronic illness get in the way of practicing healthy behaviors

March 4, 2014

Exercise Management for Older Adults

Making time for exercise is no easy matter.  We’re all occupied with our daily routines, countless activities, and projects that force us to put exercise on the back burner. 

But like anything else, those things that take hard work and commitment show the greatest results.  Yes, I’m talking about exercise. 

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