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healthy living

Back in the Garden at NewBridge on the Charles to Discuss Fall Harvest

HSL community chef gives update on culinary team’s fall harvest

October 8, 2015

Back in the Garden at NewBridge on the Charles to Discuss Fall Harvest

As we blogged about in July, the NewBridge on the Charles culinary team operates its own garden on campus dedicated to supplementing our kitchens’ “farm to fork” offerings with fresh vegetables, lettuces and herbs.

Hebrew SeniorLife Communities Value Lifelong Fitness

Meet some of our community residents who work hard to stay in shape

September 30, 2015

Barbara Atlas works hard to stay in shape

As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.

How to Prevent Lyme Disease

August 13, 2013

Prevent Lyme Disease

Getting outside and moving is an important part of a healthy lifestyle at any age. When exploring all that New England has to offer in the summer, it’s important to take steps to avoid Lyme disease.

Lyme disease is commonly spread through the bite of infected ticks that can be found in places like your backyard or outdoor recreational areas. Whether you have been out walking in tall dune grass at the beach, or the grassy area by the playing field at a grandchild’s soccer game, it’s important to check for ticks.

Walking Health for Seniors

March 26, 2013

walking health for seniors

Fitness can be intimidating to many seniors. What’s safe? What’s effective? Where’s a good place to begin? The good news is you don’t need fancy gym equipment or a high-impact aerobics class to complete quality exercise that’s beneficial to your health. All you need is motivation and your own two feet.

Walking regularly is one of the safest and most effective forms of exercise available. You can proceed at your own pace and reap the benefits – including a healthier heart, lower stress and higher energy levels.

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