Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.
In 1974, President Richard Nixon declared a “National Volunteer Week” in April, and ever since organizations nationwide have celebrated volunteerism all month long as part of National Volunteer Month. Whether it’s one day or a lifetime of commitment, there is no short supply of ways you can give back to your community. When it comes to donating your time and energy, no effort is too small.
Want to make a difference, but not sure where to start? Read our eight tips on how to find the best volunteer opportunity for YOU.
Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?
At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:
On a gentle spring morning, the Charles River winds and flows its way through the 100-acre nature preserve on the NewBridge on the Charles campus, quiet but for frogs on the shore and birds in the air at this time of year.
One thing not up for debate is that nutrition is an important part of overall good health. But that’s where agreement seems to end – at least according to reports in the media. Eat more protein; but all red meat is risky. Eggs send bad cholesterol levels through the roof; no wait, now it’s OK to eat them again. And recently, news about whether supplements, including calcium and vitamin D, protect us or actually cause harm has been fodder for headlines. So how do you parse the contradictory messages?
What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.
As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.