As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.
In 2004, ABC News journalist Dan Harris experienced a panic attack while reading the news on Good Morning America. This led him down a path of exploring the connection between our mind and our bodies, ultimately finding meditation as an answer to quieting his “internal narrator.” Dan wrote about his journey in the best-selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works – a True Story.
The senior years can be the best years of an individual’s life. I see evidence of this truth every day in our senior housing communities. It’s all about embracing what is still possible from forging new relationships, to learning new skills, to simply enjoying interests that may have taken a back burner earlier in life. In my role as executive director at Orchard Cove, I support our residents to renew, reinvent and rediscover their interests while living a life reflective of an engaging and healthy lifestyle. It’s important at any stage to set, and plan a course to achieving one’s goals.