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Healthy aging

Arthritis Advice for Seniors

Tips to help reduce pain and improve range of motion

May 20, 2014

Arthritis Advice for Seniors

Arthritis is an inflammation of one or more joints caused by the breakdown of cartilage, the spongy tissue that covers the ends of bones. There are different types of arthritis, but the most common is osteoarthritis, or “wear and tear” arthritis— it occurs most often in the knees, hips, lower back, neck, or joints of the fingers, thumb and big toe. 

Your Guide to Healthy Summer Living

Seasons Wellness Guide by Hebrew SeniorLife

May 15, 2014

Seasons Wellness Guide

Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.

Access the Seasons Wellness Guide by HebrewSeniorLife Here

An Older Runner’s Routine

Year-Round Running Offers Satisfaction and Mental Clarity to NewBridge Resident

April 15, 2014

Irving Backman's Morning Run

If you live or work at NewBridge on the Charles, one of Hebrew SeniorLife’s continuing care retirement communities, chances are you’ve noticed Irving Backman. Every morning, regardless of weather, Backman laces up a pair of Saucony sneakers, grabs his handheld radio and begins his daily run around our campus.

“I run in blizzards, ice storms and heat waves. I suppose the only thing that stopped me was not rain, but floods, when water is more than two inches deep.”

Symptoms and Causes of COPD

February 18, 2014

Symptoms and Causes of COPD

Chronic Obstructive Pulmonary Disease (COPD) is only one of a group of closely related chronic lung diseases. It is estimated that 24 million people in the U.S. have COPD, though only about half are diagnosed.  

Choosing the Right Senior Living Community

How HSL’s ReAge Concept Strengthens Community & Encourages Vibrant, Healthy Lives

January 23, 2014

Choosing the Right Senior Living Community

At Hebrew SeniorLife, the word ReAge expresses our commitment to redefining the aging experience and represents our mission to improve the quality of life for all seniors as they age.  It means that we promote the independence of seniors and encourage their goals at all stages of life.  But how does that translate into the daily life of the residents who live in a Hebrew SeniorLife continuing care retirement community?  And what does it mean to be a

Cholesterol Guidelines

What you should know about cholesterol regardless of new guidelines

December 10, 2013

Cholesterol Guidelines

The American Heart Association and American College of Cardiology published cholesterol guidelines early in November aimed at preventing a first heart attack or stroke, which sparked controversy among researchers and has been heavily covered by media.

According to media reports, researchers at Brigham and Women’s Hospital in Boston charged that the guidelines relied on old data and that the formula over-estimates cardiovascular risk in certain individuals, which can result in unnecessary, or over treatment.

Older Adults in America

Understanding the Real Value of Silver

November 26, 2013

Older Adults in America

The fifth commandment instructs us to “honor your mother and your father.”  Last time I checked, there is no social commandment instructing our elders to hide their gray. The veneration that our tradition gives to a person with gray hair is undermined by a nip-and-tuck culture. People in large numbers persist in trying to mask the natural effects of aging, which creates a false hierarchy of youth and communicates that those who are older are less valued.

Healthy Aging Tips

50 health tips to improve body and mind

October 17, 2013

Healthy Aging Tips

As part of our commitment to improve the lives of older adults, we like to cull our resources and ask our senior care experts to share their expertise or advice on a number of senior health concerns by regularly contributing articles for our website and blog.

We recently pulled 50 of these articles together into a downloadable ebook, “ReAge Your Personal Health: A wellness guide for older adults,” which contains many of the articles featured on our main site and blog.

Health Benefits of Acupuncture for Seniors

August 27, 2013

Health Benefits of Acupuncture for Seniors

Have you noticed that acupuncture has been appearing in the media more and more over the past couple of years?  Articles have graced the black and white pages of The New York Times, The Wall Street Journal, The Boston Globe and color spreads appeared in Time and Newsweek magazines.  Television talk shows abound with info on how acupuncture is good for back pain, knee pain, and the nausea of chemotherapy.

How to Prevent a Stroke

July 18, 2013

How to Prevent a Stroke

Strokes are the fourth leading cause of death in the United States. A stroke occurs when blood circulation to the brain fails, primarily due to a blood clot or narrowing of the artery leading to the brain. This deprives the brain of much-needed oxygen and nutrients. As scary as this can sound, there are steps you can take to lower your risk of suffering a stroke.