Although we only get one month in the calendar year to highlight the importance of better hearing, I can assure you that your sense of hearing is important every single day of your life!
Without good hearing, we are often not connected to the sounds around us, whether it’s hearing our loved ones, hearing our doctors and nurses as they care for us in a stressful time, or hearing the sounds of springtime as it returns after a very long winter.
“Gay, Lesbian, Bisexual and Transgender older people who fought the first battles for equality now face so much fear of discrimination, bullying and abuse that many are hiding their lives to survive. Thousands are dying earlier than their straight counterparts because they are isolated and afraid to ask for help.” This quote was excerpted from the movie Gen Silent, a film by Stu Maddox.
At the heart of our philosophy to “redefine” the experience of aging for older adults is our organizational focus to meet the varying needs of older adults in our health care, housing, home and community-based services, and research and teaching. We’re helping our seniors rediscover and redefine what their lives can be through the support of HSL resources. Residents have access to our continuum of care, and connections to HSL researchers and geriatricians who are working at the forefront of aging research and senior health care.
There is a growing interest in cognitive training as a means to help maintain cognition in healthy adults, and perhaps slow the progression of dementia due to Alzheimer’s disease in those at risk. Given that a cure for Alzheimer’s appears years away, and with the record number of adults reaching age 65 each day, there is no surprise that that the growth of the cognitive training industry over the last decade is in the billions of dollars.
There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.
February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S.
Ahhhhhh, the holidays are here, the sweet wonderful holidays. And we all know what that means… get togethers and sweet treats! I love this time of the year, but I know a lot of people dread it. Work parties, family gatherings, drinks with friends all can be a challenge on our belts. I try to tell my clients that this is what we train for. The holiday season is our Superbowl. My motto is we workout so we can enjoy our life, and part of enjoying life is being social and a big part of being social is eating and drinking with your family and friends. So enjoy it!
The holiday season is a time for many of us when our thoughts turn naturally to bringing joy to others, especially children, seniors, and families in need.
Many faiths include giving back as part of their holiday traditions. For Jews, performing a mitzvah means to do a good deed, or charitable act. Many Jewish people even have a tradition of volunteering on Christmas Day. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or are just reflecting on the end of another year, December presents many opportunities for volunteer service.
When I was in nursing school in the mid eighties, I had not yet attained influenza vaccination enlightenment, and in the middle of that winter season, I got the flu. What ensued was a week of being bedridden. I was unable to eat, drink or move. I was helpless. I had a high fever, body aches and the whole week was a complete blur, except for the one thing I remember very clearly. I was so sick, I came very close to asking my roommate to give me a Tylenol suppository. I was too embarrassed, so I suffered through it.
In 2004, ABC News journalist Dan Harris experienced a panic attack while reading the news on Good Morning America. This led him down a path of exploring the connection between our mind and our bodies, ultimately finding meditation as an answer to quieting his “internal narrator.” Dan wrote about his journey in the best-selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Works – a True Story.