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Healthy aging

5 Ways Good Nutrition Can Help You Stay Strong

August 13, 2015

5 Ways Good Nutrition Can Help You Stay Strong

Hebrew SeniorLife’s Harvard Medical School-affiliated Institute for Aging Research (IFAR) is celebrating 50 years of research focused on finding ways to optimize quality of life for all of us as we age. For half a century our researchers have explored age-related syndromes, debunking the myth that growing old has to mean growing frail.

Evidence-Based Program at NewBridge Independent Living Community in Dedham Reduces Fear of Falls

A Matter of Balance at NewBridge on the Charles

July 29, 2015

Evidence-Based Program at NewBridge Independent Living Community

Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.

Beyond Aging in Place

May 27, 2015

Beyond Aging in Place

“Aging in Place” is an often-used phrase in senior services. Many senior product and service companies have designed their offerings around this concept. At Hebrew SeniorLife, we have adopted a somewhat different philosophy – “seniors living their best life in the right place at the right time”—that we consider to be a step beyond aging in place.

May is Better Hearing and Speech Month

April 30, 2015

May is Better Hearing and Speech Month

Although we only get one month in the calendar year to highlight the importance of better hearing, I can assure you that your sense of hearing is important every single day of your life!

Without good hearing, we are often not connected to the sounds around us, whether it’s hearing our loved ones, hearing our doctors and nurses as they care for us in a stressful time, or hearing the sounds of springtime as it returns after a very long winter.

Issues Facing LGBT Seniors

April 23, 2015

Issues Facing LGBT Seniors

“Gay, Lesbian, Bisexual and Transgender older people who fought the first battles for equality now face so much fear of discrimination, bullying and abuse that many are hiding their lives to survive. Thousands are dying earlier than their straight counterparts because they are isolated and afraid to ask for help.” This quote was excerpted from the movie Gen Silent, a film by Stu Maddox.

Redefining the Aging Experience

April 22, 2015

At the heart of our philosophy to “redefine” the experience of aging for older adults is our organizational focus to meet the varying needs of older adults in our health care, housing, home and community-based services, and research and teaching. We’re helping our seniors rediscover and redefine what their lives can be through the support of HSL resources. Residents have access to our continuum of care, and connections to HSL researchers and geriatricians who are working at the forefront of aging research and senior health care.

Living with Dementia: Buyer beware when it comes to preventative “Brain Games”

April 2, 2015

Living with Dementia: Buyer beware when it comes to preventative “Brain Games”

There is a growing interest in cognitive training as a means to help maintain cognition in healthy adults, and perhaps slow the progression of dementia due to Alzheimer’s disease in those at risk. Given that a cure for Alzheimer’s appears years away, and with the record number of adults reaching age 65 each day, there is no surprise that that the growth of the cognitive training industry over the last decade is in the billions of dollars.

Preventing Falls in Snow and Ice

March 5, 2015

Preventing Falls in Snow and Ice

There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.

8 Easy Ways to Improve Your Heart Health

Getting to the Heart of the Matter

February 4, 2015

heart health

February is American Heart Health month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S.

Healthy Alternatives to Your Favorite Holiday Recipes

December 8, 2014

Healthy Alternatives to Your Favorite Holiday Recipes

Ahhhhhh, the holidays are here, the sweet wonderful holidays. And we all know what that means… get togethers and sweet treats! I love this time of the year, but I know a lot of people dread it. Work parties, family gatherings, drinks with friends all can be a challenge on our belts. I try to tell my clients that this is what we train for. The holiday season is our Superbowl. My motto is we workout so we can enjoy our life, and part of enjoying life is being social and a big part of being social is eating and drinking with your family and friends. So enjoy it!