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Healthy aging

10 Summer Exercise Tips for Seniors

July 13, 2016

10 Summer Exercise Tips for Seniors

Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?

At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:

Information for older adults on the Zika Virus and Summertime Mosquitoes

July 11, 2016

Information for older adults on the Zika Virus

Summertime is filled with picnics, day trips to the beach and nights under the stars. It’s also a season known for insects, bugs and mosquitoes. 

Multigenerational Family Vacations: 6 Tips For Making the Most of Time with Grandchildren

July 7, 2016

Multigenerational Family Vacations

Time away with family can be wonderful – and sometimes challenging. Kids of all ages are occasionally prone to fighting, sulking, whining, and burying their heads in their phones. It can be frustrating even to the most patient grandparents.

Meaningful time together can create a lifetime of memories, so how can you help make your family time fulfilling and enjoyable for all when taking vacations with grandchildren? We interviewed parents, children and grandparents who had some terrific advice to share. Read on for their words of advice, and ours as well! 

Think You May Have Difficulty Hearing? Get Tested!

Celebrating Better Hearing and Speech Month 2016 at Hebrew SeniorLife

May 11, 2016

Think You May Have Difficulty Hearing? Get Tested!

Each year in May, the American Speech-Language-Hearing Association (ASHA) celebrates Better Hearing and Speech Month, a month dedicated to increasing awareness around issues concerning hearing and speech.

What does “better” mean when it comes to hearing?

For those who don’t have hearing issues, hearing happens passively. We hear whether we want to or not. But if you have hearing loss, hearing becomes an activity that requires participation, energy, concentration and focus.

Caring for Aging Feet: Research on Preventing Foot Disorders

April 27, 2016

Caring for Aging Feet: Research on Preventing Foot Disorders

We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.

Community-Based Geriatric Nursing Program Benefits Residents at HSL Communities

Video captures intergenerational program in action

April 21, 2016

Community-Based Geriatric Nursing Program Benefits Residents at HSL Communities

Nursing students begin their careers with the understanding that caring for ill and frail people will include having a large population of seniors as their patients. And while caring for them in times of greatest need is vitally important, they often never have the opportunity to get to know patients as people and relate to their more specific medical needs associated with aging.

Shining a Light on Mental Health and Older Adults

The first in a three part series on the future of geriatric psychiatry

January 20, 2016

Shining a Light on Mental Health and Older Adults

What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.

Healthy Travel Tips for Seniors

From the geriatricians at Hebrew SeniorLife

December 2, 2015

Healthy travel tips for active seniors from the geriatricians at Hebrew SeniorLife

Research indicates that travel is at the top of the list of activities that seniors and the aging baby boomer generation enjoy. And travel professionals report a rise in the number of tours designed for grandparents who want to spend time with their grandchildren — particularly during the holiday season. It’s true: today’s active seniors want to be part of the action and enjoy every moment of their next travel adventure.

Giving Back to the Community in Retirement

Charitable giving positively impacts the lives of seniors at Hebrew SeniorLife

November 18, 2015

Frankie Wolff, resident of NewBridge on the Charles, and member of the Volunteer Committee

Many seniors want to continue to live a life of purpose in retirement and have turned to volunteering to satisfy that desire. The medical community recognizes the benefits of charitable work to enhance the physical, spiritual, and mental stimulation of older adults.

Age-Related Macular Degeneration

How you can prevent and treat a common cause of vision loss

September 2, 2015

Vision loss is a common concern for my patients as they get older, and something that I discuss often with the residents I see at Hebrew Rehabilitation Center in Boston. One of the most common causes of vision loss for those over age 60 is age-related macular degeneration (AMD). It accounts for 90 percent of new cases of legal blindness in the U.S. Here’s what you need to know to recognize, prevent, and treat AMD.

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