Tell me if this sounds familiar: You declare, “I want to eat healthier!,” and one week later you’re back to your old eating habits. Or, you say, “I’ll learn to play guitar!,” and never get around to it. Sometimes it can be hard to take the leap from setting a goal to actually achieving it. If this sounds like you — then SMART goals might be just the tool you need.
Earlier this year Hebrew SeniorLife Communities sponsored the “Senior Living Communities of the Future Forum” at NewBridge on the Charles as an opportunity for our residents’ adult children to hear from experts in their fields on the future of senior living communities.
We sought insights to some of their most significant concerns as they relate to aging as well as important questions about their vision of the life they want to lead in later years. Concerns such as:
Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?
At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:
Time away with family can be wonderful – and sometimes challenging. Kids of all ages are occasionally prone to fighting, sulking, whining, and burying their heads in their phones. It can be frustrating even to the most patient grandparents.
Meaningful time together can create a lifetime of memories, so how can you help make your family time fulfilling and enjoyable for all when taking vacations with grandchildren? We interviewed parents, children and grandparents who had some terrific advice to share. Read on for their words of advice, and ours as well!
Each year in May, the American Speech-Language-Hearing Association (ASHA) celebrates Better Hearing and Speech Month, a month dedicated to increasing awareness around issues concerning hearing and speech.
What does “better” mean when it comes to hearing?
For those who don’t have hearing issues, hearing happens passively. We hear whether we want to or not. But if you have hearing loss, hearing becomes an activity that requires participation, energy, concentration and focus.
We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. Our ability to stay active often depends on keeping our feet healthy.
Nursing students begin their careers with the understanding that caring for ill and frail people will include having a large population of seniors as their patients. And while caring for them in times of greatest need is vitally important, they often never have the opportunity to get to know patients as people and relate to their more specific medical needs associated with aging.
What is good health? I think it’s safe to say that the answer to that question is not the same for everyone. To some it may mean the absence of disease. For others it may be effectively managing a chronic condition. But for many of us, good health involves a combination of physical, psychosocial and emotional well-being and the interplay between all three.
Many seniors want to continue to live a life of purpose in retirement and have turned to volunteering to satisfy that desire. The medical community recognizes the benefits of charitable work to enhance the physical, spiritual, and mental stimulation of older adults.