When Josephine Pina of Boston spotted an ad in the Metro newspaper seeking individuals who had difficulty with thinking and who moved slower than usual, she immediately contacted the staff at the Institute for Aging Research (IFAR) at Hebrew Senior Life. They were investigating the link between brain function, balance and falls in older adults. “I wanted to be part of the study and to see what the brain does at 67 years old,” she said.
Recently, researchers from Hebrew SeniorLife Institute for Aging Research (IFAR) published an article in the Journal of NeuroEngineering and Rehabilitation giving evidence that sub-sensory vibrations delivered to the foot soles of seniors can improve mobility and reduce the risk of falls in the elderly.
Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.
There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.
It was six years ago in 2009 that a colleague of mine had to cancel lunch with Dr. Jue Zhang, a visiting scientist from Peking University, and asked me to stand in as host. At the time I had no way of knowing how profoundly that lunch would affect the course of my career. What started as conversation between two scientists getting to know each other over Chinese food has grown into a robust and productive aging research collaboration.
A hip fracture is one of the most common injuries in older adults, with about 90% of fractures occurring in people over 60. Hip fractures usually require surgery (and possibly hip replacement) followed by intensive rehabilitation. It is critical that rehabilitation services begin early and continue until the patient reaches his or her maximal functional level.
Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.
If you ask older adults, “What are your biggest fears?” many will tell you they have a fear of falling. Some have already fallen, while others have witnessed a friend or family member suffer a fall and its painful or sometimes life-threatening consequences.