When you think about how to prevent falls, strength exercises or adaptive shoes may come to mind. There’s another fall prevention method that we are coming to learn more about through work at Hebrew SeniorLife’s Institute for Aging Research (IFAR).
Did you know that falls are NOT a normal part of aging, and most falls can be prevented? Hebrew SeniorLife works throughout Massachusetts and in our own senior living communities to educate seniors about this fact through our evidenced-based programs department. Our work supporting evidence-based programs helps empower older adults to become more active partners in managing their own health care.
There are a number of risks associated with the harsh winter weather—not just the frigid temperatures. One of the most threatening winter hazards is the potential for slipping and falling on patches of ice or snow. These falls can lead to a variety of injuries—from cuts and scrapes to broken bones. In fact, fractured ankles (at any age) and broken hips (especially for those over 50) are two of the most frequent common injuries that can result from falls on ice or snow.
It was six years ago in 2009 that a colleague of mine had to cancel lunch with Dr. Jue Zhang, a visiting scientist from Peking University, and asked me to stand in as host. At the time I had no way of knowing how profoundly that lunch would affect the course of my career. What started as conversation between two scientists getting to know each other over Chinese food has grown into a robust and productive aging research collaboration.
Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.
Hebrew Rehabilitation Center Finds Better Way to Prevent Falls
December 26, 2013 Karen Drake
When residents come to Hebrew Rehabilitation Center, they are here because they need round-the-clock care, often including regular medical attention. But, this is still where they live, and we are always trying to find ways to make our residents feel at home. This often means finding a balance between creating a home-like environment, and making sure that our residents are safe.