By this time every year many of us have already given up on our New Year’s resolutions, which all too often include a promise to take fitness seriously by maintaining an exercise or wellness regimen.
While many adults flounder in their efforts to change long-held behaviors, particularly those centered around wellness, it seems like adults age 65+ are enthusiastically embracing change and dedicated themselves to maintaining a healthy lifestyle all year long.
For the past two years, registered Dance/Movement Therapist Whitney L. DiGeronimo, MA, R-DMT, has been a member of the Expressive Therapies Department at Hebrew Rehabilitation Center. I recently spoke with her about her role and the “Dance for Parkinson’s” class now offered on-site to HRC patients at our Boston and Dedham locations.
Tell us about your professional background and training, and your role at HRC?
On a gentle spring morning, the Charles River winds and flows its way through the 100-acre nature preserve on the NewBridge on the Charles campus, quiet but for frogs on the shore and birds in the air at this time of year.
While many may perceive senior living communities as places where older people go to put their feet up and watch the world go by, Hebrew SeniorLife believes that seniors have far more potential to accomplish exciting things in their later years. The residents of Hebrew SeniorLife communities are people who are learning, growing and achieving full, healthy and vibrant lives.
As we age pursuing a lifestyle of health and wellness is directly related to how we live our lives and less related to being free of disease. The residents at Hebrew SeniorLife’s senior living communities take a proactive approach to living life to its fullest with the highest possible levels of physical, social and emotional engagement. This is achieved by setting supported goals through the Vitalize360TM program for improving all aspects of one’s wellness.
Summer is the perfect time of year to get outdoors, enjoy the sunshine and explore a new activity. In the summer edition of our Seasons Wellness Guide series, Hebrew SeniorLife medical experts provide advice and information for everyday inspiration to help you optimize your time and enjoy the season.
Life is a continual balancing act. When we’re young, it may seem as though we’re able to take on everyday activities with ease. But, as we grow older, our senses and ability to efficiently perform multiple tasks at the same time start to slowly deteriorate. Even the simplest of simultaneous activities, such as walking and talking, can disrupt our balance and put us at risk for a serious fall-related injury.
I want to lose weight. I want to be healthier. I want to get in shape. As Orchard Cove’s Vitalize360 Coach, I often hear these goals, especially as the New Year approaches. And while made with positive intentions, they are sometimes flawed in their vagueness.