Our Blog:
Sharing new thoughts on aging.

Elderly nutrition

Nutrition Advice for Active Seniors

An interview with celebrity nutritionist Keri Glassman and HSL researcher Dr. Shivani Sahni

October 22, 2014

Nutrition Advice for Active Seniors

On October 28, Hebrew SeniorLife will host EngAGE, a fundraising event that will cue the conversation on how we think about aging. We’re excited to welcome celebrity nutritionist Keri Glassman, ABC News journalist Dan Harris, best-selling author Mitch Albom and humorist and journalist Mo Rocca to speak alongside HSL experts. We invite you to follow our EngAGE conversations through social media on the day of the event by searching on Twitter for #HSLEngAGE.

Healthy Eating For Successful Living in Older Adults

Free program helps seniors better manage their health through nutrition

June 19, 2014

Healthy Eating For Successful Living in Older Adults

Healthy eating and physical activity are important at any age, but they can be critical to prevent the development and progression of chronic disease in older adults. Our Healthy Eating for Successful Living in Older Adults™ program helps participants better manage their health through nutrition and activity.

Cholesterol Guidelines

What you should know about cholesterol regardless of new guidelines

December 10, 2013

Cholesterol Guidelines

The American Heart Association and American College of Cardiology published cholesterol guidelines early in November aimed at preventing a first heart attack or stroke, which sparked controversy among researchers and has been heavily covered by media.

According to media reports, researchers at Brigham and Women’s Hospital in Boston charged that the guidelines relied on old data and that the formula over-estimates cardiovascular risk in certain individuals, which can result in unnecessary, or over treatment.

Nutrition for Older Adults

What Seniors Can Gain From Good Diet Choices

June 11, 2013

Nutrition for Older Adults

With summer upon us, we tend to hear a great deal about healthy eating and getting in tip-top shape. There is no shortage of diets, drinks and pills being marketed, all promising slim waistlines for the summer season. But the truth is – healthy eating isn’t limited to a particular time of year. It’s a lifestyle and one that is incredibly important as we age.

Seniors and Hunger

November 15, 2012

seniors and hunger

One in ten seniors in America is at risk for hunger. And the senior hunger problem is only getting worse – the number of adults over age 50 who are at risk has increased 79% since 2001. Hunger at any age is a serious concern, but for seniors, a lack of nutritious food can have considerable impacts on health and independence.

Why it’s important to reduce cholesterol numbers as we age

August 14, 2012

monitoring cholesterol

As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.

What’s an ideal number?

The philosophy behind creating healthy meals for seniors in independent living

August 7, 2012

Sal Filetti, Director of Food and Beverage at NewBridge on the Charles


Food for our residents is more important than ever. Not only does it need to be nutritious, it needs to be tasty and appealing to the eye. Sal Filetti, Director of Food and Beverage at NewBridge on the Charles, took on the challenge of developing and implementing a “food philosophy” which will guide his department in meeting the needs and desires of NewBridge residents. I recently sat down with him for a quick Q and A on what this means:

Q. What is the NewBridge “food philosophy”?

Subscribe to our weekly blog

In the News

For the latest news, visit Hebrew SeniorLife’s official website