February is American Heart month, which makes it a great time to make changes that can improve the health of your heart. As a geriatrician at Center Communities of Brookline, I’m thrilled when patients want to make changes to positively impact their health, especially the health of the heart. Cardiovascular disease (which includes heart attack, stroke and high blood pressure) continues to be the number 1 killer of men and women in the U.S. This amazing organ needs to be protected and properly cared for to remain healthy for years to come.
When winter weather hits us with cold and icy conditions, it’s no surprise that many of us can feel isolated or lonely. What may be surprising is that social isolation and loneliness can have negative health consequences, especially for older adults.
Recent National Institute for Aging research has linked social isolation and loneliness to higher risks for a variety of diseases and conditions, including heart disease, depression, cognitive decline, and Alzheimer’s disease. In fact, some research suggests that chronic loneliness may shorten life expectancy just as much as smoking.
Hookie eagerly volunteered for the study, where investigators are seeking to reduce the risks of falls and promote safe, independent mobility for older adults through transcranial direct current stimulation (tDCS). This type of non-invasive brain stimulation holds promise as a novel intervention for improving walking, balance, and even cognition among older individuals.