Recently, researchers from Hebrew SeniorLife Institute for Aging Research (IFAR) published an article in the Journal of NeuroEngineering and Rehabilitation giving evidence that sub-sensory vibrations delivered to the foot soles of seniors can improve mobility and reduce the risk of falls in the elderly.
Orchard Cove, Hebrew SeniorLife’s continuing care retirement community in Canton, MA, celebrated a new beginning in June with the opening of its innovative Enhanced Living environment designed to maximize personal independence and nurture community for twenty-eight residents who require slightly increased support to enjoy their best lives.
Ahhh the summertime and outdoors beckons. From golf to gardening, there is no lack of excuses to get outside and soak up some sun. There are so many activities that not only offer a great workout, but are fun to boot – and we all know that exercise is key to aging well, right?
At the same time there are precautions that you should take when participating in outdoor activities to make sure risks don’t outweigh the benefits. Here are ten tips to get you on the right track:
1. Consult your doctor before beginning any exercise program, even if it’s billed as an easy exercise for seniors.
Summertime is filled with picnics, day trips to the beach and nights under the stars. It’s also a season known for insects, bugs and mosquitoes.
Just the mention of mosquitoes is enough to put people on edge because of the Zika virus. It’s a growing concern. To date, much of the attention the Zika virus has received in the news has focused on pregnant women and the severe birth defects in babies born to women suspected of having the virus. While pregnant women and those planning to become pregnant are being advised to take precautions, including postponing travel to regions where the risk is high, what about older adults?
The Zika virus can make people sick for up to a week with generally mild symptoms that include fever, rash, joint pain, red eyes and headache.
Time away with family can be wonderful – and sometimes challenging. Kids of all ages are occasionally prone to fighting, sulking, whining, and burying their heads in their phones. It can be frustrating even to the most patient grandparents.
Meaningful time together can create a lifetime of memories, so how can you help make your family time fulfilling and enjoyable for all when taking vacations with grandchildren? We interviewed parents, children and grandparents who had some terrific advice to share. Read on for their words of advice, and ours as well!
In their words: “Bring earplugs!”
In our words: “Take time for yourself.”