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March 2013

Walking Health for Seniors

March 26, 2013

Walking Health for Seniors

Fitness can be intimidating to many seniors. What’s safe? What’s effective? Where’s a good place to begin? The good news is you don’t need fancy gym equipment or a high-impact aerobics class to complete quality exercise that’s beneficial to your health. All you need is motivation and your own two feet.

Walking regularly is one of the safest and most effective forms of exercise available. You can proceed at your own pace and reap the benefits – including a healthier heart, lower stress and higher energy levels.

March comes in like a lion, and goes out like a… ram?

Nuances of Hearing Loss

March 25, 2013

Nuances of Hearing Loss

Okay, we KNOW it should be lamb, but very often, a person with hearing impairment may hear a similar word, but one that very much changes the meaning of the phrase. In the above example, familiarity with the phrase would help. But, what about this exchange?

“Hey, nice watch. What kind is it?”

“Oh, it’s 12:30.”

Foot Problems in the Elderly

Taking the Right Steps to Understand Foot Ailments

March 21, 2013

Elderly Foot Problem

We expect a lot from our feet. They get us to all the places we need to go, while providing the anchor and balance crucial to physical activity. As we age, foot problems can become common. From aches and pain to bunions and corns, our feet are prone to many conditions that can cause discomfort and impact mobility.  This shouldn’t be surprising when you consider that the distance people walk in a lifetime would take them around the globe nearly six times.

5 Tips for Working Through a Parent’s Decreasing Independence

Coping with Alzheimer’s disease

March 19, 2013

aging parent

This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times. We're also adding new Q&As throughout the series that address topics not originally included in our eBook. Sign up to receive the blog series and download our original eBook at www.hslindependentliving.org

The Best Place for Seniors to Live

HSL Communities’ Optimal Living Environment

March 14, 2013

Optimal Living Environment

Our residential communities at Hebrew SeniorLife are filled with people living diverse lifestyles who requiring varying levels of support in their lives. I frequently witness active, healthy seniors, who are busy with social engagements and enjoying new interests. They are often experiencing a more carefree lifestyle without the responsibilities of home ownership. I observe others who are benefitting more from the support of health and wellness programs, while managing chronic diseases with regular physician visits.

How to Increase Creativity in Seniors

March 12, 2013

creative seniors

Research shows that creativity can help reduce stress and improve physical functioning. As we age, it’s important to explore new activities and ways to express ourselves. While it can be tempting to get stuck in a routine rut, seniors can benefit from fostering a creative mind with new experiences and ideas. From art and music to creative writing, there are endless options.

Shoes for Seniors

Find the perfect pair

March 7, 2013

Shoes for Seniors

It may be tempting to choose shoes based on style or a good sale, but poorly fitting shoes can cause a number of painful foot problems. Unfortunately, some seniors suffering from bunions, corns, calluses and other disabling problems because they are not wearing shoes that fit properly.

Dementia Conversation Tips

You and Your Aging Parents

March 5, 2013

Talking to loved ones about dementia

This blog is part of a year-long series aimed at addressing some of the most frequently asked questions we hear from family and adult children on the topics most concerning them regarding their aging parents or loved one. In 2012 Hebrew SeniorLife published the eBook "You & Your Aging Parent: A Family Approach to Lifelong Health, Wellness & Care," a compilation of answers from HSL geriatric experts in response to the many of the most frequently asked questions. We're reposting some of the most popular Q&A posts from our original eBook which was downloaded over 2,000 times.

Seeking Support in Professional Caregivers

Dr. Ruth Westheimer discusses how to get the most out of the caregiver relationship

March 4, 2013

Dr. Ruth's Guide for the Alzheimer's Caregiver

In 2011, Dr. Ruth Westheimer came to NewBridge on the Charles for Hebrew SeniorLife’s College of Retirement Living.  During her visit, she met with Hebrew SeniorLife Dementia Research, Medical and Care Team and interviewed them for the book she was then writing “Dr. Ruth’s Guide for the Alzheimer’s Caregiver: How to Care for Your Loved One without Getting Overwhelmed…and Without Doing it All Yourself.”  Dr. Ruth recognized the HSL team with a special thank you in the Acknowledgements section of the book. 

Memory Care Programs for Dementia

Dr. Ruth Westheimer on the benefits of memory care assisted living

March 1, 2013

Tara Fleming-Caruso

In 2011, Dr. Ruth Westheimer came to NewBridge on the Charles for Hebrew SeniorLife’s College of Retirement Living. During her visit, she met with Hebrew SeniorLife Dementia Research, Medical and Care Team and interviewed them for the book she was then writing “Dr. Ruth’s Guide for the Alzheimer’s Caregiver: How to Care for Your Loved One without Getting Overwhelmed…and Without Doing it All Yourself.”  Dr. Ruth recognized the HSL team with a special thank you in the Acknowledgements section of the book. 

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