Our Blog:
Sharing new thoughts on aging.

Nature trails mean peaceful strolls, pleasant surprises

Walking provides major benefits for healthy aging

August 16, 2012

NewBridge on the Charles

The benefits of walking are well known, especially when it comes to seniors. Because of this, NewBridge on the Charles makes it easy for residents to include walking as a part of their daily routine. Thanks to some smart designing, walking at NewBridge is much more than putting one foot in front of the other.

Have you ever seen a wild turkey? How about a deer in your backyard? At NewBridge on the Charles, nature is our neighbor. One hundred acres of our 162-acre campus have been deemed environmentally protected woodland and have been criss-crossed with safe, unobtrusive walking trails so our residents and neighbors can explore the dense forest that surrounds us.

Why it’s important to reduce cholesterol numbers as we age

August 14, 2012

monitoring cholesterol

As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.

What’s an ideal number?

Tips to help seniors treat arthritis and maintain joint flexibility

August 9, 2012

treating arthritis

As an expert on arthritis, I’m often asked for the best tips on how seniors can stay flexible even while struggling with the pain and stiffness this disease often brings. While there is currently no cure for osteoarthritis, there are a number of steps you can take to care for your joints to either prevent or control the disease.

Arthritis strikes both old and young, but can be particularly debilitating in older adults. Osteoarthritis is a type of arthritis which occurs when the joint’s cartilage, the part that cushions the ends of bones, begins to breakdown. It is the most common of more than 100 forms of arthritis.

The philosophy behind creating healthy meals for seniors in independent living

August 7, 2012

Sal Filetti, Director of Food and Beverage at NewBridge on the Charles

 

Food for our residents is more important than ever. Not only does it need to be nutritious, it needs to be tasty and appealing to the eye. Sal Filetti, Director of Food and Beverage at NewBridge on the Charles, took on the challenge of developing and implementing a “food philosophy” which will guide his department in meeting the needs and desires of NewBridge residents. I recently sat down with him for a quick Q and A on what this means:

Q. What is the NewBridge “food philosophy”?

You can improve the lives of seniors today, and for generations to come.

Subscribe to our weekly blog

Read Our Latest E-Book

HSL in the News

For the latest news, visit Hebrew SeniorLife’s official website